These guided meditations by Motherkind founder, Zoe will help you instantly access your calm, zen place on the go - even after a hectic school run, a stressful work meeting or yet another sleepless night.
Ever wish you could just have 5 minutes rest without the weight of what else you ‘should’ be doing?
Do you want to feel calmer?
Do you want to reduce stress, anxiety and fear in your life?
These on-the-go guided meditations will help you instantly find your mumma mojo again.
Meditation is the one tool that has had the most impact on me and my ability to stay calm, feel on top of things and keep that inner critic in check - vital for us mums when sometimes every moment can feel like an opportunity to beat ourselves up.
5 guided meditations x 5 minutes each x 5 ways to feel calmer
All for just £5.
So however stressed, overwhelmed, or lost you feel right now, find 5 minutes - pop on a meditation and feel yourself coming back, to you.
5 minute meditations to
All these mediations can be done anytime, anywhere.