Ep - 7: Practical wellbeing tools for busy mums with Julie Montagu - The Flexie Foodie

Julie Montagu was recently named one of the Top 10 Holistic Health Icons in the world, she is one of London's top yoga teachers (her Triyoga classes are always sell-outs) and she's a qualified plant-based nutritionist, she has 3 best selling cookbooks. She also has 4 children and more energy than anyone I've ever met. So chatting to Julie about my 2 passions; motherhood and wellbeing was a dream come true! 

What we cover in this episode: 

• How Julie found yoga during her maternity leave and why her family were so supportive 

• Julie's husbands' struggle with prescription drugs and what she did about it 

• Self-care for busy mums 

• How to make healthy eating a part of family life 

• Her go-to tools and practices 

• Julie reveals her new book, Recharge a Year of Self Care to focus on you 

I hope you enjoy the episode and if you did, please leave a review on I-tunes, comment on Instagram or below.