Episode 18 is with Angelique Panagos - nutritional therapist and female hormone expert. Angelique has a private practice in London and her book 'The Balance Plan' came out in June 2017. Her philosophy is that food is healing and nourishing, affecting each cell in our body - impacting our lives, bodies, emotions, and even our thoughts.
Angelique and I chat about:
- her story and recovery from eating disorders
- balancing hormones and her 6 pillars of recovery
- the first year of motherhood
- tiredness and the effect it has on our bodies
Hope you enjoy the episode