Do you want to find more ease, grace and space in motherhood? Who wouldn’t?!
This week’s episode is with mum of 5, meditation teacher, doula and yoga guide Rebekah “Bex” Borucki. She is author of You Have 4 Minutes to Change Your Life: Simple 4-Minute Meditations for Inspiration, Transformation, and True Bliss and her new book - Managing the Motherload: A Guide to Creating More Ease, Space, and Grace in Motherhood.
Listen to this episode if you want to hear….
Why being vulnerable is the fastest way to find healing
How to surrender when our children make decisions we don’t agree with
The power of community
Listening to gut feelings and how to build up our intuition
How to combine self-care and taking care of children
How to recover from people-pleasing
How to let go of the opinions of others
Letting go of should’s and supposed to’s
Head over to the motherkind instagram to win one of 5 copies of Bex’s new book; Managing the Motherload: A Guide to Creating More Ease, Space, and Grace in Motherhood.