Ep 134 - How to become your true self with Emmy Brunner
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Regular listeners of The Motherkind Podcast will know that I’m incredibly passionate about healing. I’m especially interested in how our patterns and habitual responses to life create our reality, and if we want to change we have to change what goes on internally first. That is why I’m so excited about this episode.
Emmy Brunner is a personal empowerment and transformation coach, psychotherapist, hypnotherapist, CEO of The Recover Clinic, speaker, and author of Find Your True Voice and Trauma Redefined. She has more than 20 years of clinical experience.
Emmy believes that we've all experienced trauma in our lives. And that what we now refer to as mental illness is actually our response to that trauma.
Do you want to start healing, but don’t know where to begin? This episode is for you.
We discuss:
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what trauma is
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Emmy’s inspiring path to healing
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how to become your true self where anything really is possible
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how to identify unresolved trauma
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how to start healing
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why lockdown can be a fantastic time for healing
“What is motivating that choice?”
- Emmy Brunner
As always, we continue the conversation over on Instagram, so come and join us there.
Resources mentioned in this episode:
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Website - Find out more about her programmes, retreats and coaching
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Instagram - Engage with Emmy on social media
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From Lost to the River - An 8-Week journey to awaken your soul, reconnect with your true self & transform your life
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Find Your True Voice - To pre-order a copy of her latest book
FREEBIES! Find out how you can take control of your life, reconnect to you and more! Download ‘10 Ways to Reconnect to You’ and our weekly and monthly check-in on Motherkind.co.
Are you ready to find freedom from guilt? Let me help you find Freedom from Perfectionism if you are a mother who has ever felt not quite enough.
About Emmy Brunner
Emmy Brunner is a Psychotherapist, Personal Empowerment and Transformation Coach, Hypnotherapist, CEO of The Recover Clinic London, Author of Trauma Redefined and Find Your True Voice, Founder of The Brunner Project and Speaker with more than 20 year’s experience in trauma and mental illness, across both the business and clinical worlds.
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