Can 5 mins a day really change your motherhood?

Today I want to explore a really simple but powerful question:

Can 5 minutes a day really transform your motherhood? 

What I’ve learned over the last eight years doing this work is that we all want to be happier mothers - we want to enjoy motherhood, be calm and connected with our children, and feel grateful at the end of the day, rather than resentful and guilty. 

In the episode, I share:

✅ Why modern motherhood pushes us to the edge
✅ What nervous system regulation really means (and how to do it in 5 mins)
✅ Why quick hacks don’t work — and what does
✅ My go-to daily tool for grounding and clarity
✅ The truth about your inner voice — and how to change it 

5 Minute Motherkind: 21 days to reset your energy, mood and mindset. 

Click Here to order your copy of 'Motherkind: A New Way to Thrive in a World of Endless Expectations’

Wild Nutrition sponsors Motherkind, the brand raising the bar for women’s supplements. Want to feel the Food-Grown difference yourself? Get 50% off for three months at wildnutrition.com/motherkind. Ts and Cs apply.

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