Ep 184 - How to have a healthy gut with Dr. Megan Rossi

Welcome to this episode of the Motherkind podcast. I am so happy you are here. Thank you for pressing play and listening.

Do you know the importance of your gut health? Is gut health the key to health and happiness?

I hope this episode is going to answer both those questions for you. Before you think, Zoe I'm far too busy to worry about this as well, our guest today, Dr. Megan Rossi, is a new mum herself so everything she shares is practical and achievable.

In this episode you’ll learn about:

• What is gut health?

• Everything you need to learn about gut health

• How does someone know if they have a healthy gut or not?

• The connection between your gut to the rest of your body

• The guts impact on our mental health

• Evidence-based strategies for a healthy gut

• Athleticgreens.com/motherkind to get a FREE year supply of Vitamin D AND 5 free travel packs with your first purchase.

Here is the episode. I hope you really enjoy it. As ever, please do share it with someone you want to experience more happiness, better immunity, better sleep and all the benefits of looking after our guts that Dr. Megan shares on this episode.

If we look after our gut, our gut will look after us.

- Dr. Megan Rossi

As always, we continue the conversation over on Instagram, so come and join us there.

Resources mentioned in this episode:

• The Gut Health clinic: website

• Instagram: @theguthealthclinic

• Eat more, live well: book

• Score your gut health: 10 question assessment
  

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About Dr. Megan Rossi

Dr. Megan Rossi is a registered dietician with an award-winning PhD in gut health. A leading Research Fellow at King’s College London, Dr Rossi is currently investigating nutrition-based therapies in gut health, including pre- and probiotics, dietary fibres, the low FODMAP diet and food additives as well as leading a gut-health clinic on Harley Street. Most recently, Dr Rossi has created a range of products called Bio&Me stocked in all major supermarkets, launched her own online platform Inner Community and regularly appears in the press.

Her first book, Eat Yourself Healthy, was an instant Sunday Times bestseller.

Sponsor - Athletic Greens

We are grateful to Athletic Greens for sponsoring this episode of the Motherkind podcast. I use it every morning. With 75 whole food sourced ingredients designed to optimize 5 key areas of health, AG1 is the delicious daily habit that sets you up for a healthy future. Invest in your health without compromise! Visit athleticgreens.com/motherkind  to get a FREE year supply of Vitamin D AND 5 free travel packs with your first purchase.