Ep 145 - The power of slowing down with Fiona Arrigo
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This episode is all about the power of slowing down. Even if just for a few minutes a day.
My guest is Fiona Arrigo. Acknowledged as a leader in her field, Fiona is an internationally acclaimed intuitive healer, mental life teacher, qualified psychotherapist and biodynamic psychologist.
For the past 35 years, isn’t that amazing, she has been running The Arrigo Programme, her internationally acclaimed retreat in Someret, which brings together her approach with working through trauma and stress. It is all about liberating and shifting energy. Reading the reviews of the retreat attendees consistently say that just 5 days feels like 5 years of therapy.
She is also a mum of two grown-up children and it was really great to have her perspective. This felt like such an important time to have this conversation with Fiona. Please do let me know what you thought.
We talk about:
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How to hold the challenge and opportunity of the pandemic together
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The questions to ask ourselves at this particular time
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Her own journey as a mother and different parenting style
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How we can truly listen to ourselves
We have to stop over-doing.
- Fiona Arrigo
As always, we continue the conversation over on Instagram, so come and join us there.
Resources mentioned in this episode:
FREEBIES! Find out how you can take control of your life, reconnect to you and more! Download ‘10 Ways to Reconnect to You’ and our weekly and monthly check-in on Motherkind.co.
Are you ready to find freedom from guilt? Let me help you find Freedom from Perfectionism if you are a mother who has ever felt not quite enough.
About Fiona Arrigo
Fiona Arrigo, Founder of The Arrigo Programme, is an internationally acclaimed Intuitive Healer, Biodynamic Psychotherapist, Mentor and Life Teacher. She is recognised as a leader in her field and her profound healing system, The Arrigo Programme , developed over 40 years of experience, draws on a lifetime’s study of ancient teachings and attracts clients from across the world with its ability to transform through lasting change.
THIS EPISODE IS SUPPORTED BY NHS TEST AND TRACE
With the kids finally back at school and some normalcy returning, we are all keen to keep life moving. NHS Test and Trace are encouraging all adults in England to get tested twice a week using totally free rapid Covid-19 tests, which are now available for all adults in England.
Testing is going to help prevent around 1 and 3 people who have Covid-19 but with no symptoms or knowledge they are spreading it.
It’s a fast and easy way to find out if you have Coronavirus, with results in around 30 minutes. You can order tests to your home or go to a test site or participating pharmacies.
For more information and guidance online go to nhs.uk/gettested
The more of us who take part the more we can help protect each other.