MOMENT | Calm your nervous system in seconds with this technique - with Dr Sarah Woodhouse

Motherkind Moment is your place for calm and connection and a shift in perspective before the week ahead. 

We're joined by trauma expert and research psychologist Dr Sarah Woodhouse, who shows us a simple trick for calming down quickly. She tells us about the importance of breathing and how our children can benefit from her techniques too.

For more powerful insights from Dr Sarah Woodhouse listen to the full episode here: Why you're not broken

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