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    <lastmod>2023-06-25</lastmod>
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    <loc>https://www.motherkind.co/listen-1/motherkind-community-amys-story</loc>
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    <lastmod>2023-07-25</lastmod>
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    <loc>https://www.motherkind.co/listen-1/moment-stop-trying-to-control-everything-and-get-your-energy-back-with-laura-brand</loc>
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    <lastmod>2023-06-25</lastmod>
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  <url>
    <loc>https://www.motherkind.co/listen-1/ep-228-louise-boyce-aka-mamas-still-got-it-how-i-finally-found-my-confidence-in-motherhood</loc>
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    <lastmod>2023-07-04</lastmod>
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    <lastmod>2023-06-25</lastmod>
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    <loc>https://www.motherkind.co/listen-1/ep-227-is-it-adhd-or-is-it-the-mental-load-with-dr-samantha-hiew</loc>
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    <priority>0.5</priority>
    <lastmod>2023-07-04</lastmod>
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    <loc>https://www.motherkind.co/listen-1/moment-the-good-mother-narrative-is-damaging-heres-why-with-beth-berry</loc>
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    <lastmod>2023-06-25</lastmod>
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    <loc>https://www.motherkind.co/listen-1/ep-226-the-system-is-broken-for-dads-toothese-are-the-changes-we-all-need-to-happen-with-paul-morgan-bentley</loc>
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    <lastmod>2023-07-04</lastmod>
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    <priority>0.5</priority>
    <lastmod>2023-05-25</lastmod>
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  <url>
    <loc>https://www.motherkind.co/listen-1/why-self-compassion-and-acceptance-are-the-hardest-and-most-important-tools-in-motherhood-with-lisa-olivera</loc>
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    <lastmod>2023-07-04</lastmod>
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  <url>
    <loc>https://www.motherkind.co/listen-1/moment-an-easy-way-to-set-tricky-boundaries-with-melissa-urban</loc>
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    <lastmod>2023-05-25</lastmod>
  </url>
  <url>
    <loc>https://www.motherkind.co/listen-1/ep-225-leaning-into-joy-while-managing-the-fear-navigating-pregnancy-after-loss-with-zoe-clarke-coates-mbe</loc>
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    <lastmod>2023-07-04</lastmod>
  </url>
  <url>
    <loc>https://www.motherkind.co/listen-1/moment-how-to-finally-speak-kindly-to-yourself-with-michaela-thomas</loc>
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    <priority>0.5</priority>
    <lastmod>2023-05-25</lastmod>
  </url>
  <url>
    <loc>https://www.motherkind.co/listen-1/ep-243-work-life-balance-is-a-myth-here-is-what-to-aim-for-instead-with-tobi-asare</loc>
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    <priority>0.5</priority>
    <lastmod>2023-05-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63bdea3a8bcc2a7aa1be1585/1683185822821-TOWYXDKQ8F2J8YR3JN65/Website+graphics.png</image:loc>
      <image:title>Podcast Episodes - Ep 244 - Work-life balance is a myth, here is what to aim for instead with Tobi Asare - Make it stand out</image:title>
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  </url>
  <url>
    <loc>https://www.motherkind.co/listen-1/moment-how-to-know-if-you-are-a-cycle-breaker-with-dr-becky-kennedy</loc>
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    <priority>0.5</priority>
    <lastmod>2023-05-04</lastmod>
  </url>
  <url>
    <loc>https://www.motherkind.co/listen-1/ep-243-your-essential-guide-to-boundaries-with-terri-cole</loc>
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    <priority>0.5</priority>
    <lastmod>2023-05-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63bdea3a8bcc2a7aa1be1585/1683183980339-GL4F0J4FS2EY467IP53D/3.png</image:loc>
      <image:title>Podcast Episodes - Ep 243 - Your essential guide to boundaries with Terri Cole - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  </url>
  <url>
    <loc>https://www.motherkind.co/listen-1/moment-the-secret-to-raising-confident-resilient-children-to-conquer-lifes-challenges-with-dr-maryhan</loc>
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    <priority>0.5</priority>
    <lastmod>2023-05-04</lastmod>
  </url>
  <url>
    <loc>https://www.motherkind.co/listen-1/ep-242-why-the-world-is-making-our-children-mad-and-what-to-do-about-it-with-louis-weinstock</loc>
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    <priority>0.5</priority>
    <lastmod>2023-04-20</lastmod>
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      <image:title>Podcast Episodes - Ep 242 - Why the world is making our children mad and what to do about it with Louis Weinstock - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  </url>
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    <priority>0.5</priority>
    <lastmod>2023-04-14</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/63bdea3a8bcc2a7aa1be1585/1681464198965-8PH8J5FHJ36VS3H9D5C8/1.png</image:loc>
      <image:title>Podcast Episodes - Ep 241 - Motherhood is broken - here is how to fix it with Reshma Saujani - Make it stand out</image:title>
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  <url>
    <loc>https://www.motherkind.co/listen-1/moment-try-this-perspective-to-become-more-present-with-oliver-burkeman</loc>
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    <priority>0.5</priority>
    <lastmod>2023-04-14</lastmod>
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  <url>
    <loc>https://www.motherkind.co/listen-1/ep-240-how-to-parent-the-child-you-have-as-the-person-you-are-with-dr-emma-svanberg</loc>
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    <priority>0.5</priority>
    <lastmod>2023-07-04</lastmod>
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    <loc>https://www.motherkind.co/listen-1/moment-confidence-is-learned-heres-how-you-can-gain-it-with-lauren-currie</loc>
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    <priority>0.5</priority>
    <lastmod>2023-07-04</lastmod>
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  <url>
    <loc>https://www.motherkind.co/listen-1/ep-238-every-thing-youve-always-wanted-to-know-about-sleep-with-rosey-davidson</loc>
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    <priority>0.5</priority>
    <lastmod>2023-04-03</lastmod>
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    <loc>https://www.motherkind.co/listen-1/moment-a-new-way-to-free-yourself-from-unnecessary-guilt</loc>
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    <priority>0.5</priority>
    <lastmod>2023-04-03</lastmod>
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    <loc>https://www.motherkind.co/listen-1/ep-238-scummy-mummies-on-divorce-and-drinking</loc>
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    <priority>0.5</priority>
    <lastmod>2023-04-03</lastmod>
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    <loc>https://www.motherkind.co/listen-1/moment-your-hidden-power-how-motherhood-secretly-upgrades-your-brain-with-chelsea-conaboy</loc>
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    <priority>0.5</priority>
    <lastmod>2023-07-04</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/63bdea3a8bcc2a7aa1be1585/dd41a2ca-9579-4d1b-90ab-8b6aef638cae/6.png</image:loc>
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  <url>
    <loc>https://www.motherkind.co/listen-1/ep-237-why-its-vital-to-process-your-birth-whatever-your-experience-with-illiyin-morrison</loc>
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    <priority>0.5</priority>
    <lastmod>2023-07-04</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/63bdea3a8bcc2a7aa1be1585/8b51ada6-cc04-4c94-bafa-573b53aef2a2/Website+graphics.png</image:loc>
      <image:title>Podcast Episodes - Ep 237 - Why it's vital to process your birth - whatever your experience with Illiyin Morrison - Make it stand out</image:title>
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  </url>
  <url>
    <loc>https://www.motherkind.co/listen-1/moment-the-surprising-thing-that-will-free-you-from-people-pleasing-with-rebekah-borucki</loc>
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    <priority>0.5</priority>
    <lastmod>2023-04-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63bdea3a8bcc2a7aa1be1585/d0e4e19d-687e-4656-8856-e7e7651add02/8.png</image:loc>
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  </url>
  <url>
    <loc>https://www.motherkind.co/listen-1/ep-236-i-just-lost-myself-kate-ferdinand-on-finding-her-way-in-motherhood</loc>
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    <priority>0.5</priority>
    <lastmod>2023-07-30</lastmod>
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      <image:title>Podcast Episodes - Ep 236 - "'I just lost myself'" Kate Ferdinand on finding her way in motherhood - Make it stand out</image:title>
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  </url>
  <url>
    <loc>https://www.motherkind.co/listen-1/moment-try-this-to-heal-your-relationship-with-your-mother-with-brooke-lightstone</loc>
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    <priority>0.5</priority>
    <lastmod>2023-04-03</lastmod>
  </url>
  <url>
    <loc>https://www.motherkind.co/listen-1/ep-235-how-to-set-and-hold-boundaries-with-boundary-expert-melissa-urban</loc>
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    <priority>0.5</priority>
    <lastmod>2023-04-03</lastmod>
  </url>
  <url>
    <loc>https://www.motherkind.co/listen-1/moment-why-suppressing-your-emotions-doesnt-work-and-what-does-with-kimberely-wilson</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-07-04</lastmod>
  </url>
  <url>
    <loc>https://www.motherkind.co/listen-1/ep-234-laura-brand-finally-learning-to-accept-help-transformed-my-motherhood-heres-how-i-did-it</loc>
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    <priority>0.5</priority>
    <lastmod>2023-04-03</lastmod>
  </url>
  <url>
    <loc>https://www.motherkind.co/listen-1/moment-the-hidden-importance-of-emotional-safety-in-a-relationship-with-matthew-fray</loc>
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    <priority>0.5</priority>
    <lastmod>2023-07-04</lastmod>
  </url>
  <url>
    <loc>https://www.motherkind.co/listen-1/ep-233-how-motherhood-transformed-me-into-whom-i-was-meant-to-be-all-along-with-megan-rose-lanemegan-rose-lane</loc>
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    <priority>0.5</priority>
    <lastmod>2023-07-25</lastmod>
  </url>
  <url>
    <loc>https://www.motherkind.co/listen-1/moment-change-your-life-master-the-inner-child-and-manifesting-link-with-roxie-nafousi</loc>
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    <priority>0.5</priority>
    <lastmod>2023-04-03</lastmod>
  </url>
  <url>
    <loc>https://www.motherkind.co/listen-1/ep-232-motherhood-is-hard-enoughhow-to-fire-your-inner-bully-and-hire-your-inner-coach-with-michaela-thomas</loc>
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    <priority>0.5</priority>
    <lastmod>2023-04-03</lastmod>
  </url>
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    <loc>https://www.motherkind.co/listen-1/moment-navigating-disappointment-in-marriage-the-fine-line</loc>
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    <priority>0.5</priority>
    <lastmod>2023-07-04</lastmod>
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    <loc>https://www.motherkind.co/listen-1/ep-231-the-holistic-psychologist-the-life-changing-skill-i-wish-more-parents-knew-about-withdr-nicole-lepera</loc>
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    <priority>0.5</priority>
    <lastmod>2023-07-04</lastmod>
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      <image:title>Podcast Episodes - Ep 231 - The holistic psychologist:  the life-changing skill I wish  more parents knew about withDr. Nicole LePera</image:title>
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  <url>
    <loc>https://www.motherkind.co/listen-1/moment-how-to-help-our-children-deal-with-their-feelings-with-rupert-spira</loc>
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    <priority>0.5</priority>
    <lastmod>2023-07-04</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/63bdea3a8bcc2a7aa1be1585/1675289996728-C13C1G3NF9VCCNDHXZXQ/d6eba-websitegraphics283129.png</image:loc>
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    <loc>https://www.motherkind.co/listen-1/ep-230-world-leading-happiness-expert-why-getting-your-needs-met-is-critical-to-your-childrens-happiness-with-dr-rick-hanson</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-07-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63bdea3a8bcc2a7aa1be1585/1675289952909-Y1XV4WEJVDOUPYTX1TFN/74a8e-websitegraphics283229.png</image:loc>
      <image:title>Podcast Episodes - Ep 230 - World-leading happiness expert: why getting your needs met is critical to your children's happiness with Dr. Rick Hanson</image:title>
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  <url>
    <loc>https://www.motherkind.co/listen-1/moment-are-you-an-empath-how-to-thrive-as-a-mum-with-jane-lightworker</loc>
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    <priority>0.5</priority>
    <lastmod>2023-04-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63bdea3a8bcc2a7aa1be1585/1675289967623-OBEKUS6B8J1B9309H6PU/9a37a-websitegraphics282629.png</image:loc>
      <image:title>Podcast Episodes - MOMENT | Are you an empath? How to thrive as a mum with Jane Lightworker</image:title>
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    <loc>https://www.motherkind.co/listen-1/4-x-olympic-medal-winner-becky-adlington-i-struggled-to-accept-my-post-baby-body-until-i-realised-this</loc>
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    <priority>0.5</priority>
    <lastmod>2023-04-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63bdea3a8bcc2a7aa1be1585/1675289933523-IUBRG27P2PWSY1NAXZNE/51cdb-websitegraphics282829.png</image:loc>
      <image:title>Podcast Episodes - Ep 229 - 4 x Olympic medal winner  Becky Adlington: I struggled to accept my post-baby body until I realised THIS</image:title>
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  </url>
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    <loc>https://www.motherkind.co/listen-1/2023/01/16/moment-listen-to-this-if-you-have-ever-asked-yourself-is-this-all-there-is-with-dr-rangan-chatterjee-427he</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-02-17</lastmod>
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      <image:title>Podcast Episodes - MOMENT | Try this to stop worrying AND teach your children how to face their fears with Mel Robbins</image:title>
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    <loc>https://www.motherkind.co/listen-1/worlds-number-one-matchmakerhow-to-know-if-you-are-in-the-right-relationship-with-paul-brunson</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-07-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63bdea3a8bcc2a7aa1be1585/1675289946310-T2OAN6C9IZIJ9ZUVEC5L/67a0a-websitegraphics282529.png</image:loc>
      <image:title>Podcast Episodes - Ep  228 - World's number one matchmaker...how to know if you are  in the right relationship with Paul Brunson</image:title>
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  </url>
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    <loc>https://www.motherkind.co/listen-1/moment-listen-to-this-if-you-have-ever-asked-yourself-is-this-all-there-is-with-dr-rangan-chatterjee-427he</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-07-25</lastmod>
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    </image:image>
  </url>
  <url>
    <loc>https://www.motherkind.co/listen-1/cat-sims-not-so-smug-now-on-sobriety-in-motherhood</loc>
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    <priority>0.5</priority>
    <lastmod>2023-07-25</lastmod>
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      <image:title>Podcast Episodes - Ep 227 - Cat Sims (Not So Smug Now) on sobriety in motherhood</image:title>
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    <loc>https://www.motherkind.co/listen-1/moment-how-to-say-no-and-mean-it-your-practical-guide-with-dr-sarah-vohra</loc>
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    <priority>0.5</priority>
    <lastmod>2023-07-04</lastmod>
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      <image:title>Podcast Episodes - MOMENT  | How to say no and mean it: your practical guide with Dr. Sarah Vohra</image:title>
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  <url>
    <loc>https://www.motherkind.co/listen-1/re-release-how-good-people-mess-up-their-marriages-with-matthew-fray</loc>
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    <priority>0.5</priority>
    <lastmod>2023-07-25</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/63bdea3a8bcc2a7aa1be1585/1675289935312-9RQW5LW7K9P8V2RGBJ05/55248-websitegraphics281729.png</image:loc>
      <image:title>Podcast Episodes - Re-release - How good people mess up their marriages with Matthew Fray</image:title>
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  <url>
    <loc>https://www.motherkind.co/listen-1/moment-how-to-support-your-children-with-their-boundaries-with-courtney-burg</loc>
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    <priority>0.5</priority>
    <lastmod>2023-07-04</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/63bdea3a8bcc2a7aa1be1585/1675289997026-5IJADEVGXUWG2U6E1E91/d725b-websitegraphics281629.png</image:loc>
      <image:title>Podcast Episodes - MOMENT  | How to support your children with their boundaries with Courtney Burg</image:title>
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    <loc>https://www.motherkind.co/listen-1/motherkind-dont-buy-her-flowers-best-of-the-year-review</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-07-25</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/63bdea3a8bcc2a7aa1be1585/1675289997222-1V8VZE0FOAQ3XWQ5P8WJ/d9a45-websitegraphics281529.png</image:loc>
      <image:title>Podcast Episodes - Motherkind + Don't Buy her Flowers - best of the year review</image:title>
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    <loc>https://www.motherkind.co/listen-1/moment-try-this-way-of-talking-about-race-with-your-children-with-nova-reid</loc>
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    <priority>0.5</priority>
    <lastmod>2023-07-04</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/63bdea3a8bcc2a7aa1be1585/1675289992214-MI68275E3VP0WL6XXOD3/cbcf4-websitegraphics281429.png</image:loc>
      <image:title>Podcast Episodes - MOMENT  | Try THIS way of talking about race with your children with Nova Reid</image:title>
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    <loc>https://www.motherkind.co/listen-1/re-release-what-im-teaching-my-children-about-mental-health-with-dr-julie-smith-world-leading-psychologist-and-mum-of-3</loc>
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    <priority>0.5</priority>
    <lastmod>2023-07-25</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/63bdea3a8bcc2a7aa1be1585/1675289911011-38ZPNVF2U7072A8NK6G2/26f7f-websitegraphics281329.png</image:loc>
      <image:title>Podcast Episodes - Re-release - What I'm teaching my children about mental health with Dr Julie Smith world leading psychologist and mum of 3</image:title>
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    <loc>https://www.motherkind.co/listen-1/moment-how-to-amplify-your-intuitive-voice-to-live-an-expansive-life-with-light-watkins</loc>
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    <priority>0.5</priority>
    <lastmod>2023-07-04</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/63bdea3a8bcc2a7aa1be1585/1675289954410-7XGAXCVQV1ERLSE0VU2L/77b4a-websitegraphics281129.png</image:loc>
      <image:title>Podcast Episodes - MOMENT  | How to amplify your intuitive voice to live an expansive life with Light Watkins</image:title>
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  <url>
    <loc>https://www.motherkind.co/listen-1/re-release-how-to-find-more-peace-in-daily-life-with-rupert-spira</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-07-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63bdea3a8bcc2a7aa1be1585/1675289914211-DA6XIKIAT66EM5BF25NE/30d21-websitegraphics281229.png</image:loc>
      <image:title>Podcast Episodes - Re-release - How to find more peace in daily life with Rupert Spira</image:title>
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    <loc>https://www.motherkind.co/listen-1/moment-unlimited-energy-how-to-tap-into-energy-stores-you-didnt-know-you-had-with-selina-barker</loc>
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    <priority>0.5</priority>
    <lastmod>2023-07-04</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/63bdea3a8bcc2a7aa1be1585/1675289920724-L0UKEC35GSFU69AWEZHT/3f924-websitegraphics281029.png</image:loc>
      <image:title>Podcast Episodes - MOMENT  | Unlimited energy? How to tap into energy stores you didn’t know you had with Selina Barker</image:title>
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  <url>
    <loc>https://www.motherkind.co/listen-1/re-release-the-cost-of-holding-it-all-together-with-anna-mathur</loc>
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    <priority>0.5</priority>
    <lastmod>2023-07-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63bdea3a8bcc2a7aa1be1585/1675289927932-2BJEK099ZAHQ736CEUQO/4dc1f-websitegraphics28929.png</image:loc>
      <image:title>Podcast Episodes - Re-release - The cost of holding it all together with Anna Mathur</image:title>
    </image:image>
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  <url>
    <loc>https://www.motherkind.co/listen-1/moment-how-to-stop-stressing-about-sleep-with-lyndsey-hookway</loc>
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    <priority>0.5</priority>
    <lastmod>2023-07-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63bdea3a8bcc2a7aa1be1585/1675290001121-S93U7QYVHR837NHFF1ZB/e4d34-websitegraphics28729.png</image:loc>
      <image:title>Podcast Episodes - MOMENT  | How to stop stressing about sleep with Lyndsey Hookway</image:title>
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  <url>
    <loc>https://www.motherkind.co/listen-1/ep-226-how-motherhood-can-be-the-catalyst-for-building-self-confidence-on-upfront-podcast</loc>
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    <priority>0.5</priority>
    <lastmod>2023-07-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63bdea3a8bcc2a7aa1be1585/1675289922709-YUDYMYRRZDDMQWVC8R7F/44533-websitegraphics28629.png</image:loc>
      <image:title>Podcast Episodes - Ep 226 - How motherhood can be the catalyst for building self-confidence on Upfront podcast</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.motherkind.co/listen-1/moment-the-secret-to-building-true-confidence-in-your-children-with-amy-rushworth</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-07-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63bdea3a8bcc2a7aa1be1585/1675289972455-DQE7MOAJVTV5QBFSC3I9/9de7b-websitegraphics28429.png</image:loc>
      <image:title>Podcast Episodes - MOMENT  | The secret to building true confidence in your children with Amy Rushworth</image:title>
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  <url>
    <loc>https://www.motherkind.co/listen-1/ep-225-what-five-years-of-podcasting-has-taught-me-about-life</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-07-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63bdea3a8bcc2a7aa1be1585/1675289997656-76Q61A3ZVLJ1XT4TZT6P/db5c2-websitegraphics28229.png</image:loc>
      <image:title>Podcast Episodes - Ep 225 - What five years of podcasting has taught me about life</image:title>
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  <url>
    <loc>https://www.motherkind.co/listen-1/moment-you-need-to-know-this-about-imposter-syndrome-with-dr-jessamy-hibberd</loc>
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    <priority>0.5</priority>
    <lastmod>2023-07-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63bdea3a8bcc2a7aa1be1585/1675289939611-XGQ1VUI5PU725MUVLH29/5a46d-websitegraphics28129.png</image:loc>
      <image:title>Podcast Episodes - MOMENT  | You need to know this about imposter syndrome with Dr Jessamy Hibberd</image:title>
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  <url>
    <loc>https://www.motherkind.co/listen-1/2022/11/10/ep-224-leading-psychologist-anxiety-is-on-the-rise-in-children-heres-how-to-prevent-it-with-dr-maryhan</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-02-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63bdea3a8bcc2a7aa1be1585/1675289982322-IV3VW7Y9EKFLEV1P3AOA/b646e-websitegraphics.png</image:loc>
      <image:title>Podcast Episodes - Ep 224 - Leading psychologist: anxiety is on the rise in children - here's how to prevent it with Dr. Maryhan</image:title>
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  <url>
    <loc>https://www.motherkind.co/listen-1/moment-guilt-is-engrained-in-us-heres-how-to-find-freedom-from-it-with-fiona-arrigo</loc>
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    <priority>0.5</priority>
    <lastmod>2023-07-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63bdea3a8bcc2a7aa1be1585/1675289906911-LLA6DEOERINCBZ0MUFTF/1aec6-websitegraphics286729.png</image:loc>
      <image:title>Podcast Episodes - MOMENT  | Guilt is engrained in us: here’s how to find freedom from it with Fiona Arrigo</image:title>
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  <url>
    <loc>https://www.motherkind.co/listen-1/ep-223-100s-of-self-care-practices-tested-and-the-ones-that-work-with-lauren-and-nicole-self-care-club</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-07-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63bdea3a8bcc2a7aa1be1585/1675289935409-72CUALU50MOJILNGV0F6/55a1d-websitegraphics286629.png</image:loc>
      <image:title>Podcast Episodes - Ep 223 -  100s of self-care practices tested and the ones that work with Lauren and Nicole, Self Care Club</image:title>
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  <url>
    <loc>https://www.motherkind.co/listen-1/moment-if-you-want-your-children-to-be-happy-do-this-with-laurie-gerber</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-07-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63bdea3a8bcc2a7aa1be1585/1675289896022-18K9MMO9RAAGE7DFOZIG/04d14-websitegraphics286329.png</image:loc>
      <image:title>Podcast Episodes - MOMENT  |  If you want your children to be happy: do this with Laurie Gerber</image:title>
    </image:image>
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  <url>
    <loc>https://www.motherkind.co/listen-1/ep-222-why-maternal-instinct-is-a-myth-with-chelsea-conaboy</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-07-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63bdea3a8bcc2a7aa1be1585/1675289979417-HU4IYUGIF8TWEBQU1SVK/adaf1-websitegraphics285829.png</image:loc>
      <image:title>Podcast Episodes - Ep 222 - Why maternal instinct is a myth with Chelsea Conaboy</image:title>
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  <url>
    <loc>https://www.motherkind.co/listen-1/moment-when-self-care-goes-wrong-with-suzy-reading</loc>
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    <priority>0.5</priority>
    <lastmod>2023-07-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63bdea3a8bcc2a7aa1be1585/1675289977009-U5280AR4UIZQFGG6DW5R/a9b4e-websitegraphics286229.png</image:loc>
      <image:title>Podcast Episodes - MOMENT  |  When self-care goes wrong with Suzy Reading</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.motherkind.co/listen-1/ep-221-50k-in-debt-to-debt-free-the-secret-to-transforming-your-relationship-with-money-with-clare-seal</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-07-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63bdea3a8bcc2a7aa1be1585/1675289984713-P02F8UWBE89ITSPDSVLK/bb392-websitegraphics286429.png</image:loc>
      <image:title>Podcast Episodes - Ep 221 - 50k in debt to debt free - the secret to transforming your relationship with money with Clare Seal</image:title>
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  <url>
    <loc>https://www.motherkind.co/listen-1/moment-crying-is-a-great-thing-heres-why-with-patty-wipfler</loc>
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    <priority>0.5</priority>
    <lastmod>2023-07-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63bdea3a8bcc2a7aa1be1585/1675289951228-EU2GMF4SDGDWBDH2JZPS/74420-websitegraphics285929.png</image:loc>
      <image:title>Podcast Episodes - MOMENT  |  Crying is a great thing: here's why with Patty Wipfler</image:title>
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  <url>
    <loc>https://www.motherkind.co/listen-1/ep-220-why-our-family-secrets-need-to-be-told-with-galit-atlas</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-07-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63bdea3a8bcc2a7aa1be1585/1675290009414-XLOJY3DPSGW605NP4X40/fba92-websitegraphics285729.png</image:loc>
      <image:title>Podcast Episodes - Ep 220 - Why our family secrets need to be told with Galit Atlas</image:title>
    </image:image>
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  <url>
    <loc>https://www.motherkind.co/listen-1/moment-this-is-how-you-know-youre-a-cycle-breaker-with-shelley-robinson</loc>
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    <priority>0.5</priority>
    <lastmod>2023-07-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63bdea3a8bcc2a7aa1be1585/1675289992426-9NHVJPSYRH2U6NAFX44T/cc104-websitegraphics285629.png</image:loc>
      <image:title>Podcast Episodes - MOMENT  |  This is how you know you’re a cycle breaker with Shelley Robinson</image:title>
    </image:image>
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  <url>
    <loc>https://www.motherkind.co/listen-1/ep-219-manifesting-your-best-self-in-motherhood-with-roxie-nafousi</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-07-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63bdea3a8bcc2a7aa1be1585/1675289895932-9ERMY96LMJ2VSNFQZA31/034b9-websitegraphics284729.png</image:loc>
      <image:title>Podcast Episodes - Ep 219 - Manifesting your best self in motherhood with Roxie Nafousi</image:title>
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  </url>
  <url>
    <loc>https://www.motherkind.co/listen-1/moment-no-time-do-this-to-be-the-healthiest-you-can-be-with-richie-norton</loc>
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    <priority>0.5</priority>
    <lastmod>2023-07-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63bdea3a8bcc2a7aa1be1585/1675289953114-HN0UCYGXE4NZQHX5PYM1/75771-websitegraphics285029.png</image:loc>
      <image:title>Podcast Episodes - MOMENT  |  No time? Do this to be the healthiest you can be with Richie Norton</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.motherkind.co/listen-1/ep-218-how-good-people-mess-up-their-marriages-with-matthew-fray</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-07-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63bdea3a8bcc2a7aa1be1585/1675289984125-MBQ4WXXCHNN9DNMN3MKF/ba1ee-websitegraphics284629.png</image:loc>
      <image:title>Podcast Episodes - Ep 218 - How good people mess up their marriages with Matthew Fray</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.motherkind.co/listen-1/toddler-milestone-series-with-baby-annabell-sleeping-with-lucy-wolfe</loc>
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    <priority>0.5</priority>
    <lastmod>2023-07-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63bdea3a8bcc2a7aa1be1585/1675290000022-UMYO5UD1MWDWQC8JXFBJ/e0ad2-annabell-feed.png</image:loc>
      <image:title>Podcast Episodes - Toddler Milestone Series with Baby Annabell: Sleeping with Lucy Wolfe</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.motherkind.co/listen-1/2022/09/22/ep-217-how-to-finally-stop-feeling-overwhelmed-with-oliver-burkeman</loc>
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    <priority>0.5</priority>
    <lastmod>2023-02-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63bdea3a8bcc2a7aa1be1585/1675289950309-DZ814NAEB0O9MBZCHSZM/6ba80-websitegraphics284529.png</image:loc>
      <image:title>Podcast Episodes - Ep 217 - How to finally stop feeling overwhelmed with Oliver Burkeman</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.motherkind.co/listen-1/toddler-milestone-series-with-baby-annabell-feeding-with-charlotte-stirling-reed</loc>
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    <priority>0.5</priority>
    <lastmod>2023-07-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63bdea3a8bcc2a7aa1be1585/1675289954632-TW9TAXZTNSRKV9148DY1/7a01d-annabell-feed28329.jpg</image:loc>
      <image:title>Podcast Episodes - Toddler Milestone Series with Baby Annabell: Feeding with Charlotte Stirling-Reed</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.motherkind.co/listen-1/ep-216-we-need-a-revolution-in-motherhood-heres-why-with-beth-berry</loc>
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    <priority>0.5</priority>
    <lastmod>2023-07-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63bdea3a8bcc2a7aa1be1585/1675289942643-16QOJ75LCPCKUFML8TXZ/6356b-websitegraphics284429.png</image:loc>
      <image:title>Podcast Episodes - Ep 216 - We need a revolution in motherhood: here's why with Beth Berry</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.motherkind.co/listen-1/toddler-milestone-series-with-baby-annabell-welcoming-a-new-sibling-with-dr-martha</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-07-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63bdea3a8bcc2a7aa1be1585/1675289896310-4ZONI7HJ1CU1YNVYXFAZ/04d51-martha.png</image:loc>
      <image:title>Podcast Episodes - Toddler Milestone Series with Baby Annabell: Welcoming a new sibling with Dr Martha</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.motherkind.co/listen-1/ep-215-breaking-cycles-and-doing-things-differently-with-dr-becky-kennedy</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-07-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63bdea3a8bcc2a7aa1be1585/1675289937714-WJRCR3QYUCGD3QZT9AO4/56e4e-websitegraphics284329.png</image:loc>
      <image:title>Podcast Episodes - Ep 215 - Breaking cycles and doing things differently with Dr Becky Kennedy</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.motherkind.co/listen-1/toddler-milestone-series-with-baby-annabell-pre-school-with-dr-nneka</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-07-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63bdea3a8bcc2a7aa1be1585/1675289945230-OJR1TX4YD15IT5BHSB1P/66fe8-annabell-feed.jpg</image:loc>
      <image:title>Podcast Episodes - Toddler Milestone Series with Baby Annabell: Pre-school with Dr Nneka</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.motherkind.co/listen-1/ep-214-re-release-simple-ways-to-eat-well-with-no-time-with-rhiannon-lambert</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-07-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63bdea3a8bcc2a7aa1be1585/1675289941613-XUYBI5GKWDHPZF9VT03U/5e693-websitegraphics284229.png</image:loc>
      <image:title>Podcast Episodes - Ep 214 - Re-release: Simple ways to eat well with no time with Rhiannon Lambert</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.motherkind.co/listen-1/moment-one-of-the-most-foundational-personal-development-tools-around-with-dr-tara-swart</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-07-25</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/63bdea3a8bcc2a7aa1be1585/1675289915830-ABVVNC78IUFRPMOWMTM3/3420c-websitegraphics284129.png</image:loc>
      <image:title>Podcast Episodes - MOMENT  |  One of the most foundational personal development tools around with Dr. Tara Swart</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.motherkind.co/listen-1/ep-213-re-release-how-to-raise-emotionally-healthy-children-with-dr-anne-lane</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-07-04</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/63bdea3a8bcc2a7aa1be1585/1675290002009-5P4G8TFACH5VCHMW2DYY/eae96-websitegraphics283729.png</image:loc>
      <image:title>Podcast Episodes - Ep 213 - Re-release: How to raise emotionally healthy children with Dr. Anne Lane</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.motherkind.co/listen-1/moment-how-to-stop-living-on-auto-pilot-with-dr-nicole-le-pera</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-07-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63bdea3a8bcc2a7aa1be1585/1675289958810-HW0B5TRRB7Y0IHK2C6EH/8705d-websitegraphics283929.png</image:loc>
      <image:title>Podcast Episodes - MOMENT  |  How to stop living on auto-pilot with Dr. Nicole Le Pera</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.motherkind.co/listen-1/ep-212-re-release-how-to-create-a-beautiful-relationship-with-your-child-that-lasts-forever-with-jess-our-mama-village</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-07-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63bdea3a8bcc2a7aa1be1585/1675290009908-ZVOMKEUV1SBHDXB2N48G/fbeb8-websitegraphics283529.png</image:loc>
      <image:title>Podcast Episodes - Ep 212 - Re-release: How to create a beautiful relationship with your child - that lasts forever with Jess, Our Mama Village</image:title>
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  </url>
  <url>
    <loc>https://www.motherkind.co/listen-1/moment-parenting-fails-are-actually-opportunities-heres-why-with-dr-julie</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-07-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63bdea3a8bcc2a7aa1be1585/1675289953635-0FDKEPQJK82YZUAT2OF5/759d8-websitegraphics283829.png</image:loc>
      <image:title>Podcast Episodes - MOMENT  |  Parenting ‘fails’ are actually opportunities - here’s why with Dr. Julie</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.motherkind.co/listen-1/ep-211-re-release-the-surprising-secret-to-feeling-less-guilty-and-more-empowered-with-dr-sophie-brock</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-07-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63bdea3a8bcc2a7aa1be1585/1675289932411-G0LM68L50SOPXXTAAUW3/51559-websitegraphics283429.png</image:loc>
      <image:title>Podcast Episodes - Ep 211 - Re-release: The surprising secret to feeling less guilty and more empowered with Dr. Sophie Brock</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.motherkind.co/listen-1/moment-is-this-the-secret-to-achieving-your-dreams-with-helen-glover-mbe</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-07-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63bdea3a8bcc2a7aa1be1585/1675289916346-E5J502X4GZNHWI37R8FK/35f4b-websitegraphics283629.png</image:loc>
      <image:title>Podcast Episodes - MOMENT  |  Is THIS the secret to achieving your dreams? with Helen Glover MBE</image:title>
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  </url>
  <url>
    <loc>https://www.motherkind.co/listen-1/ep-210-re-release-world-leading-psychologist-on-why-motherhood-is-the-challenge-of-a-lifetime-with-dr-rick-hanson</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-07-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63bdea3a8bcc2a7aa1be1585/1675289976318-BTCA1TVSUW2E9IC5TWVN/a8f65-websitegraphics283229.png</image:loc>
      <image:title>Podcast Episodes - Ep 210 -  Re-release: World-leading psychologist on why motherhood is the challenge of a lifetime with Dr. Rick Hanson</image:title>
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  <url>
    <loc>https://www.motherkind.co/listen-1/moment-this-is-how-you-get-off-the-hamster-wheel-of-mothering-with-natalie-lee</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-07-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63bdea3a8bcc2a7aa1be1585/1675289906715-BN1D6GLRNT0XBTARZI93/1a1dc-websitegraphics283329.png</image:loc>
      <image:title>Podcast Episodes - MOMENT  |  THIS is how you get off the hamster wheel of mothering with Natalie Lee</image:title>
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  <url>
    <loc>https://www.motherkind.co/listen-1/ep-209-how-to-face-your-past-if-you-want-a-different-future-with-donna-lancaster</loc>
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    <priority>0.5</priority>
    <lastmod>2023-07-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63bdea3a8bcc2a7aa1be1585/1675289964326-9GEGO30ID9WAQRA7SZ1K/930da-websitegraphics283029.png</image:loc>
      <image:title>Podcast Episodes - Ep. 209 - How to face your past if you want a different future with Donna Lancaster</image:title>
    </image:image>
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    <loc>https://www.motherkind.co/listen-1/moment-the-phrase-you-need-to-know-post-pandemic-depletion-with-amy-taylor-kabbaz</loc>
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    <priority>0.5</priority>
    <lastmod>2023-07-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63bdea3a8bcc2a7aa1be1585/1675289907022-2OD55ZA2EQ9F6ZFC4EL7/1b751-websitegraphics282929.png</image:loc>
      <image:title>Podcast Episodes - MOMENT  |  The phrase you NEED to know: post pandemic depletion with Amy Taylor-Kabbaz</image:title>
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  <url>
    <loc>https://www.motherkind.co/listen-1/ep-208-why-a-breakdown-can-be-a-breakthrough-with-laura-belbin</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-07-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63bdea3a8bcc2a7aa1be1585/1675290000819-NQYA6662NIGN7GESW0HZ/e25dc-websitegraphics282829.png</image:loc>
      <image:title>Podcast Episodes - Ep. 208 - Why a breakdown can be a breakthrough with Laura Belbin</image:title>
    </image:image>
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  <url>
    <loc>https://www.motherkind.co/listen-1/moment-do-you-have-a-dysfunctional-family-with-julia-samuel-mbe</loc>
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    <priority>0.5</priority>
    <lastmod>2023-07-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63bdea3a8bcc2a7aa1be1585/1675289895821-XSP8DP7P4Q7J2A1VITA0/0148e-websitegraphics282629.png</image:loc>
      <image:title>Podcast Episodes - MOMENT  |  Do you have a dysfunctional family? with Julia Samuel MBE</image:title>
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    <loc>https://www.motherkind.co/listen-1/ep-207-how-to-stay-in-love-even-when-its-hard-with-susanna-abse</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-07-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63bdea3a8bcc2a7aa1be1585/1675289899861-PWQAUBVFEN93SPSYWA3T/0c25c-websitegraphics282729.png</image:loc>
      <image:title>Podcast Episodes - Ep. 207 - How to stay in love even when it's hard with Susanna Abse</image:title>
    </image:image>
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  <url>
    <loc>https://www.motherkind.co/listen-1/moment-how-to-instantly-come-back-to-whats-important-with-jessica-urlichs</loc>
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    <priority>0.5</priority>
    <lastmod>2023-07-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63bdea3a8bcc2a7aa1be1585/1675289969724-4Y9R9NC7X48ODBS4FRIB/9b1d5-websitegraphics282429.png</image:loc>
      <image:title>Podcast Episodes - MOMENT  |  How to instantly come back to what's important with Jessica Urlichs</image:title>
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  <url>
    <loc>https://www.motherkind.co/listen-1/ep-206-how-to-stop-people-pleasing-and-get-your-time-energy-and-joy-back-with-emma-reed-turrell</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-07-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63bdea3a8bcc2a7aa1be1585/1675289929226-FDV1CXSRBIMPRTSKL71S/4ebb6-websitegraphics282329.png</image:loc>
      <image:title>Podcast Episodes - Ep. 206 - How to stop people-pleasing and get your time, energy and joy back with Emma Reed Turrell</image:title>
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  </url>
  <url>
    <loc>https://www.motherkind.co/listen-1/moment-how-to-take-the-pressure-off-at-mealtimes-with-rhiannon-lambert</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-07-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63bdea3a8bcc2a7aa1be1585/1675289903010-HO1MYDMFI1TST3GBX3O8/1193d-websitegraphics282129.png</image:loc>
      <image:title>Podcast Episodes - MOMENT  |  How to take the pressure off at mealtimes with Rhiannon Lambert</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.motherkind.co/listen-1/ep-205-how-to-find-more-peace-in-daily-life-with-rupert-spira</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-07-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63bdea3a8bcc2a7aa1be1585/1675289957921-M0POHFZBC1T6M0YWVM3H/82c65-websitegraphics282029.png</image:loc>
      <image:title>Podcast Episodes - Ep. 205 - How to find more peace in daily life with Rupert Spira</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.motherkind.co/listen-1/moment-why-ignoring-your-anger-doesnt-work-and-what-does-with-sarah-ockwell-smith</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-07-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63bdea3a8bcc2a7aa1be1585/1675289909122-W0UPJ1EP9SSSJ8MZUB7A/1ec79-websitegraphics281929.png</image:loc>
      <image:title>Podcast Episodes - MOMENT  |  Why ignoring your anger doesn't work and what does with Sarah Ockwell-Smith</image:title>
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  <url>
    <loc>https://www.motherkind.co/listen-1/ep-204-what-im-teaching-my-children-about-mental-health-with-dr-julie-smith-world-leading-psychologist-and-mum-of-3</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-07-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63bdea3a8bcc2a7aa1be1585/1675289968424-4IJ9H2YV3EV62BONF8SD/9a92f-websitegraphics281429.png</image:loc>
      <image:title>Podcast Episodes - Ep. 204 - What I'm teaching my children about mental health with Dr. Julie Smith world leading psychologist and mum of 3</image:title>
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  </url>
  <url>
    <loc>https://www.motherkind.co/listen-1/moment-how-to-stop-guilt-in-its-tracks-with-dr-sophie-brock</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-07-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63bdea3a8bcc2a7aa1be1585/1675289980521-LOYXR28KDJDPYX8JDMZZ/af69a-websitegraphics281729.png</image:loc>
      <image:title>Podcast Episodes - MOMENT  |  How to stop guilt in its tracks with Dr Sophie Brock</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.motherkind.co/listen-1/ep-203-how-i-transformed-my-idea-of-fatherhood-and-found-true-happinesswith-bod-aboderin</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-07-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63bdea3a8bcc2a7aa1be1585/1675289920819-OC4EF26PK3XGLKA9HNE0/3fc95-websitegraphics281629.png</image:loc>
      <image:title>Podcast Episodes - Ep. 203 - How I transformed my idea of fatherhood and found true happiness&amp;nbsp;with Bodé Aboderin</image:title>
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  </url>
  <url>
    <loc>https://www.motherkind.co/listen-1/moment-what-to-do-when-your-child-triggers-you-with-shelley-robinson</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-07-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63bdea3a8bcc2a7aa1be1585/1675289945540-4MP8F6SMI59EDENJY89Z/679fb-websitegraphics281229.png</image:loc>
      <image:title>Podcast Episodes - MOMENT  |  What to do when your child triggers you with Shelley Robinson</image:title>
    </image:image>
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  <url>
    <loc>https://www.motherkind.co/listen-1/ep-202-how-motherhood-breaks-then-makes-us-with-arianna-of-pachamama</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-07-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63bdea3a8bcc2a7aa1be1585/1675289987223-JJ02G9K6FP8S21PSNHPA/c2c16-websitegraphics281529.png</image:loc>
      <image:title>Podcast Episodes - Ep. 202 - How motherhood breaks then makes us with Arianna of Pachamama</image:title>
    </image:image>
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  <url>
    <loc>https://www.motherkind.co/listen-1/moment-the-words-we-all-need-to-hear-with-zoe-blaskey-and-anna-mathur-on-the-therapy-edit</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-07-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63bdea3a8bcc2a7aa1be1585/1675289949458-S8Q9FFDGDJ75QK2E1591/6b634-websitegraphics281329.png</image:loc>
      <image:title>Podcast Episodes - MOMENT  |  The words we all need to hear with Zoe Blaskey and Anna Mathur on The Therapy Edit</image:title>
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  </url>
  <url>
    <loc>https://www.motherkind.co/listen-1/ep-201-the-cost-of-holding-it-all-together-with-anna-mathur-mza37</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-07-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63bdea3a8bcc2a7aa1be1585/1675289990112-DNSR1Y03S0OT7ZLTEY1F/c9a7d-websitegraphics281029.png</image:loc>
      <image:title>Podcast Episodes - Ep. 201 - The cost of holding it all together with Anna Mathur</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.motherkind.co/listen-1/moment-how-to-break-the-habit-of-hating-yourself-with-mel-robbins</loc>
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    <priority>0.5</priority>
    <lastmod>2023-07-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63bdea3a8bcc2a7aa1be1585/1675289993919-VBGAVW25Z5UM1F9J5JA9/cf9b4-websitegraphics28829.png</image:loc>
      <image:title>Podcast Episodes - MOMENT  |  How to break the habit of hating yourself with Mel Robbins</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.motherkind.co/listen-1/200th-episode-special-how-it-started-how-its-going-with-zoe-blaskey</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-07-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63bdea3a8bcc2a7aa1be1585/1675289913524-UFZ15DGXHRYYPKSF9R2X/2d369-websitegraphics28629.png</image:loc>
      <image:title>Podcast Episodes - 200th Episode special - How it started, how it's going with Zoe Blaskey</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.motherkind.co/listen-1/moment-this-will-help-you-when-you-feel-like-you-are-drowning-in-parenthood-with-jess-our-mama-village</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-07-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63bdea3a8bcc2a7aa1be1585/1675289968822-78LMHF9M39SHI0911Z6I/9aa96-websitegraphics28529.png</image:loc>
      <image:title>Podcast Episodes - MOMENT  |  This will help you when you feel like you are drowning in parenthood with Jess Our Mama Village</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.motherkind.co/listen-1/2022/05/19/how-to-finally-forgive-and-accept-yourself-with-natalie-lee</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-02-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63bdea3a8bcc2a7aa1be1585/1675289906022-RP2FBPTYZSN62WDSUHMU/17732-websitegraphics28929.png</image:loc>
      <image:title>Podcast Episodes - Ep 199 - How to finally forgive and accept yourself with Natalie Lee</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.motherkind.co/listen-1/moment-this-method-will-instantly-calm-you-down-with-dr-sarah-woodhouse</loc>
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    <priority>0.5</priority>
    <lastmod>2023-07-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63bdea3a8bcc2a7aa1be1585/1675289972646-4TAI6A1ICNTK03HVSG75/9e1ca-websitegraphics28229.png</image:loc>
      <image:title>Podcast Episodes - MOMENT  |  This method will instantly calm you down with Dr. Sarah Woodhouse</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.motherkind.co/listen-1/2022/05/12/ep-198-what-if-motherhood-is-the-making-of-you-with-dr-pragya-agarwal</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-02-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63bdea3a8bcc2a7aa1be1585/1675289957327-JIGWDKA2VTRUKWEH5SK6/81968-websitegraphics28129.png</image:loc>
      <image:title>Podcast Episodes - Ep 198 - What if motherhood is the making of you? with Dr Pragya Agarwal</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.motherkind.co/listen-1/moment-why-i-started-this-podcast-with-zoe-blaskey</loc>
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    <priority>0.5</priority>
    <lastmod>2023-07-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63bdea3a8bcc2a7aa1be1585/1675289981922-2LND93FH45292344N6XN/b623e-websitegraphics284629.png</image:loc>
      <image:title>Podcast Episodes - MOMENT  |  Why I started this podcast with Zoe Blaskey</image:title>
    </image:image>
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  <url>
    <loc>https://www.motherkind.co/listen-1/ep-197-how-to-take-our-dreams-as-mothers-more-seriously-with-helen-glover-mbe</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-07-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63bdea3a8bcc2a7aa1be1585/1675289967919-80X1I95UVX0CMEM8FXVD/9a684-websitegraphics284529.png</image:loc>
      <image:title>Podcast Episodes - Ep 197 - How to take our dreams as mothers more seriously with Helen Glover MBE</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.motherkind.co/listen-1/moment-why-youre-not-a-failure-with-dr-rick-hanson</loc>
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    <priority>0.5</priority>
    <lastmod>2023-07-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63bdea3a8bcc2a7aa1be1585/1675289943440-KI0F4DUYW8TF5YVO3DUC/65288-websitegraphics284229.png</image:loc>
      <image:title>Podcast Episodes - MOMENT  |  Why you're NOT a failure with Dr. Rick Hanson</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.motherkind.co/listen-1/ep-196-why-you-need-your-village-and-how-to-create-it-with-anoushka-florence</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-07-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63bdea3a8bcc2a7aa1be1585/1675289919534-VBSMA6BA17AAJ3ACT6PS/3bc06-websitegraphics284429.png</image:loc>
      <image:title>Podcast Episodes - Ep 196 - Why you need your village and how to create it with Anoushka Florence</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.motherkind.co/listen-1/moment-do-this-next-time-you-feel-mum-guilt-with-dr-soph-mort</loc>
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    <priority>0.5</priority>
    <lastmod>2023-07-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63bdea3a8bcc2a7aa1be1585/1675289933228-MH39AZ3QFJHA2R3K0271/5199a-sophmortmoment.png</image:loc>
      <image:title>Podcast Episodes - MOMENT  |  Do THIS next time you feel mum guilt with Dr Soph Mort</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.motherkind.co/listen-1/ep-195-how-one-family-achieved-the-unimaginable-with-zain-asher</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-07-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63bdea3a8bcc2a7aa1be1585/1675289902812-HM2274Z1WFP7C3SFKC6X/10e58-websitegraphics284029.png</image:loc>
      <image:title>Podcast Episodes - Ep 195 - How one family achieved the unimaginable with Zain Asher</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.motherkind.co/listen-1/moment-how-to-tell-your-children-hard-things-with-dr-anne-lane</loc>
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    <priority>0.5</priority>
    <lastmod>2023-07-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63bdea3a8bcc2a7aa1be1585/1675289916529-IWTJ7GFSL8IFC7TAW2BD/36084-annelanemoment.png</image:loc>
      <image:title>Podcast Episodes - MOMENT  |  How to tell your children hard things with Dr Anne Lane</image:title>
    </image:image>
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  <url>
    <loc>https://www.motherkind.co/listen-1/ep-194-how-to-be-more-confident-with-lauren-currie-obe</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-07-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63bdea3a8bcc2a7aa1be1585/1675289994424-SNI9NYNXWHD3TH33FINT/d2c56-laurenimage.png</image:loc>
      <image:title>Podcast Episodes - Ep 194 - How to be more confident with Lauren Currie OBE</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.motherkind.co/listen-1/moment-how-to-stop-attacking-yourself-with-kasia-urbaniak</loc>
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    <priority>0.5</priority>
    <lastmod>2023-07-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63bdea3a8bcc2a7aa1be1585/1675289984331-ADNS9Q9O3L5S4J8LHIPL/ba4a7-websitegraphics281729.png</image:loc>
      <image:title>Podcast Episodes - MOMENT  |  How to stop attacking yourself with Kasia Urbaniak</image:title>
    </image:image>
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    <loc>https://www.motherkind.co/listen-1/ep-193-how-to-focus-on-whats-really-important-with-dr-rangan-chatterjee</loc>
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    <priority>0.5</priority>
    <lastmod>2023-07-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63bdea3a8bcc2a7aa1be1585/1675289955209-W8U5YYQWTALTBVHRKJG9/7eb3e-websitegraphics281229.png</image:loc>
      <image:title>Podcast Episodes - Ep 193 -  How to focus on what's really important with Dr. Rangan Chatterjee</image:title>
    </image:image>
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    <loc>https://www.motherkind.co/listen-1/moment-do-this-when-your-child-has-a-melt-down-with-kate-silverton</loc>
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    <priority>0.5</priority>
    <lastmod>2023-07-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63bdea3a8bcc2a7aa1be1585/1675289997121-EKUSHUT2GZZB9ZHGH3XU/d74b4-websitegraphics281529.png</image:loc>
      <image:title>Podcast Episodes - MOMENT  | Do THIS when your child has a melt down with Kate Silverton</image:title>
    </image:image>
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    <loc>https://www.motherkind.co/listen-1/ep-192-do-you-have-post-pandemic-depletion-with-amy-taylor-kabbaz</loc>
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    <priority>0.5</priority>
    <lastmod>2023-07-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63bdea3a8bcc2a7aa1be1585/1675289942525-2BPWRO5TUFPB8S1U0IGH/620a3-websitegraphics281329.png</image:loc>
      <image:title>Podcast Episodes - Ep 192 -  Do you have post-pandemic depletion with Amy Taylor-Kabbaz</image:title>
    </image:image>
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    <loc>https://www.motherkind.co/listen-1/moment-why-its-ok-to-get-it-wrong-70-of-the-time-with-josh-connelly</loc>
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    <priority>0.5</priority>
    <lastmod>2023-07-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63bdea3a8bcc2a7aa1be1585/1675290005030-MLIVB7O8NFI3UT9CPT2H/f12dd-websitegraphics281029.png</image:loc>
      <image:title>Podcast Episodes - MOMENT  | Why it's ok to get it wrong 70% of the time with Josh Connelly</image:title>
    </image:image>
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  <url>
    <loc>https://www.motherkind.co/listen-1/ep-191-whats-the-one-gift-youd-give-to-all-mothers-in-the-world</loc>
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    <priority>0.5</priority>
    <lastmod>2023-07-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63bdea3a8bcc2a7aa1be1585/1675289921611-77TQ7EFTJZL9CQO18GEI/43906-websitegraphics281129.png</image:loc>
      <image:title>Podcast Episodes - Ep 191 - What's the one gift you'd give to all mothers in the world?</image:title>
    </image:image>
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    <loc>https://www.motherkind.co/listen-1/moment-is-it-possible-to-be-ambitious-in-life-and-present-at-home-alexi-panos</loc>
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    <priority>0.5</priority>
    <lastmod>2023-07-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63bdea3a8bcc2a7aa1be1585/1675289912925-2C1O7GXMCS39T11SMBBO/2b6f9-momentalexi.png</image:loc>
      <image:title>Podcast Episodes - MOMENT  | Is it possible to be ambitious in life and present at home? with Alexi Panos</image:title>
    </image:image>
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  <url>
    <loc>https://www.motherkind.co/listen-1/ep-190-why-youre-not-broken-with-dr-sarah-woodhouse</loc>
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    <priority>0.5</priority>
    <lastmod>2023-07-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63bdea3a8bcc2a7aa1be1585/1675289963709-AX710PWNUKI0PZS9NVUO/8f9ac-websitegraphics28729.png</image:loc>
      <image:title>Podcast Episodes - Ep 190 - Why you're not broken with Dr. Sarah Woodhouse</image:title>
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  </url>
  <url>
    <loc>https://www.motherkind.co/listen-1/moment-how-to-stand-in-your-truth-with-candice-brathwaite</loc>
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    <priority>0.5</priority>
    <lastmod>2023-07-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63bdea3a8bcc2a7aa1be1585/1675289959419-2YUC8MREE5VHHG41UFG6/885c1-websitegraphics28629.png</image:loc>
      <image:title>Podcast Episodes - MOMENT  | How to stand in your truth with Candice Brathwaite</image:title>
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    <loc>https://www.motherkind.co/listen-1/ep-189-how-to-love-your-imperfect-family-with-julia-samuel-mbe</loc>
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    <priority>0.5</priority>
    <lastmod>2023-07-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63bdea3a8bcc2a7aa1be1585/1675289959017-1J4RS1CZADFEEUC9SYZ2/87f16-websitegraphics28529.png</image:loc>
      <image:title>Podcast Episodes - Ep 189 -  How to love your imperfect family with Julia Samuel MBE</image:title>
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    <loc>https://www.motherkind.co/listen-1/moment-how-to-rebalance-your-home-life-with-eve-rodsky</loc>
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    <priority>0.5</priority>
    <lastmod>2023-07-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63bdea3a8bcc2a7aa1be1585/1675289947327-QSZ4IW8215PO1TJJT04U/69801-momenteve.png</image:loc>
      <image:title>Podcast Episodes - MOMENT  | How to rebalance your home life with Eve Rodsky</image:title>
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    <priority>0.5</priority>
    <lastmod>2023-07-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63bdea3a8bcc2a7aa1be1585/1675289992637-2O84K8KP6361VUYZTCGD/cdb99-188sarahmain2.png</image:loc>
      <image:title>Podcast Episodes - Ep 188 - 17 yrs &amp;amp; 12 books later - Sarah Ockwell-Smith on what really matters</image:title>
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    <loc>https://www.motherkind.co/listen-1/moment-do-this-next-time-youre-frustrated-with-mastin-kipp</loc>
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    <priority>0.5</priority>
    <lastmod>2023-07-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63bdea3a8bcc2a7aa1be1585/1675289906428-04SB5INRTNQL66U0S3ZD/19dff-momentmastinkipp.png</image:loc>
      <image:title>Podcast Episodes - MOMENT  | Do this next time you're frustrated with Mastin Kipp</image:title>
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    <loc>https://www.motherkind.co/listen-1/ep-187-the-power-of-perspective-with-cathy-rentzenbrink</loc>
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    <priority>0.5</priority>
    <lastmod>2023-07-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63bdea3a8bcc2a7aa1be1585/1675289961036-0PMZJS3480CS0NL47FKQ/8af6e-ep187cathymain.png</image:loc>
      <image:title>Podcast Episodes - Ep 187 - The power of perspective with Cathy Rentzenbrink</image:title>
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    <priority>0.5</priority>
    <lastmod>2023-07-04</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/63bdea3a8bcc2a7aa1be1585/1675289975011-9X1F8NK9TX5S46XJ5RWB/a7e53-momentcarolineboyd.png</image:loc>
      <image:title>Podcast Episodes - MOMENT  | Why it's ok to be angry with Dr Caroline Boyd</image:title>
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    <loc>https://www.motherkind.co/listen-1/ep-186-the-messy-and-beautiful-truth-of-motherhood-with-poet-jessica-urlichs</loc>
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    <priority>0.5</priority>
    <lastmod>2023-07-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63bdea3a8bcc2a7aa1be1585/1675290009723-FYHUIMPSTI20ENCWEUAA/fbb9c-ep186jessicaurlichsmain.png</image:loc>
      <image:title>Podcast Episodes - Ep 186 - The messy and beautiful truth of Motherhood with poet Jessica Urlichs</image:title>
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    <priority>0.5</priority>
    <lastmod>2023-07-25</lastmod>
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      <image:title>Podcast Episodes - MOMENT  | How to connect with your true self with Emmy Brunner</image:title>
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    <loc>https://www.motherkind.co/listen-1/ep-185-how-to-raise-emotionally-healthy-children-with-dr-anne-lane</loc>
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    <priority>0.5</priority>
    <lastmod>2023-07-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63bdea3a8bcc2a7aa1be1585/1675289949532-OM2KUGYUSCD1MZ7DEYAO/6ba6e-ep185annelanemain.png</image:loc>
      <image:title>Podcast Episodes - Ep 185 - How to raise emotionally healthy children with Dr. Anne Lane</image:title>
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    <loc>https://www.motherkind.co/listen-1/moment-what-to-do-if-your-child-is-different-with-elaine-halligan</loc>
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    <priority>0.5</priority>
    <lastmod>2023-07-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63bdea3a8bcc2a7aa1be1585/1675289914012-KHOOK3T5ZE8KO843U8U2/30b12-momentelaine.png</image:loc>
      <image:title>Podcast Episodes - MOMENT  | What to do if your child is different with Elaine Halligan</image:title>
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    <loc>https://www.motherkind.co/listen-1/ep-184-how-to-have-a-healthy-gut-with-dr-megan-rossi</loc>
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    <priority>0.5</priority>
    <lastmod>2023-07-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63bdea3a8bcc2a7aa1be1585/1675289924527-TDVSVOIMCF4DM81VHIGT/47565-ep184rossimain.png</image:loc>
      <image:title>Podcast Episodes - Ep 184 - How to have a healthy gut with Dr. Megan Rossi</image:title>
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    <loc>https://www.motherkind.co/listen-1/2022/01/31/moment-do-this-one-thing-to-be-a-better-parent-with-joanna-fortune</loc>
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    <priority>0.5</priority>
    <lastmod>2023-02-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63bdea3a8bcc2a7aa1be1585/1675289951519-3A7XJN9VEGFBPHA8E7CY/744db-momentjoanna.png</image:loc>
      <image:title>Podcast Episodes - MOMENT  | Do this one thing to be a better parent with Joanna Fortune</image:title>
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    <loc>https://www.motherkind.co/listen-1/ep-183-how-to-create-a-beautiful-relationship-with-your-child-that-lasts-forever-with-jess-our-mama-village</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-07-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63bdea3a8bcc2a7aa1be1585/1675289990824-NT4R9NCY48UCHQ2R29K7/ca5d1-ep183jessmain.png</image:loc>
      <image:title>Podcast Episodes - Ep 183 - How to create a beautiful relationship with your child - that lasts forever with Jess, Our Mama Village</image:title>
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  </url>
  <url>
    <loc>https://www.motherkind.co/listen-1/moment-how-to-love-your-body-with-mel-wells</loc>
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    <priority>0.5</priority>
    <lastmod>2023-07-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63bdea3a8bcc2a7aa1be1585/1675289939017-6UDE53G0O1E3H7S553NO/59222-melwellsmoment.png</image:loc>
      <image:title>Podcast Episodes - MOMENT  | How to love your body with Mel Wells</image:title>
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    <loc>https://www.motherkind.co/listen-1/ep-182-the-surprising-secret-to-feeling-less-guilty-and-more-empowered-with-dr-sophie-brock</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-07-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63bdea3a8bcc2a7aa1be1585/1675290008120-ONDYOH7XM9PEXEF488GK/f616d-ep182-sophiebrock.png</image:loc>
      <image:title>Podcast Episodes - Ep 182 - The surprising secret to feeling less guilty and more empowered with Dr. Sophie Brock</image:title>
    </image:image>
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  <url>
    <loc>https://www.motherkind.co/listen-1/moment-the-truth-about-your-childs-anger-with-philippa-perry</loc>
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    <priority>0.5</priority>
    <lastmod>2023-07-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63bdea3a8bcc2a7aa1be1585/1675289937140-ELDTY4XRLWJRYEK4HO9P/56b29-momentphilippa.png</image:loc>
      <image:title>Podcast Episodes - MOMENT  | The truth about your child's anger with Philippa Perry</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.motherkind.co/listen-1/ep-181-world-leading-psychologist-on-why-motherhood-is-the-challenge-of-a-lifetime-with-dr-rick-hanson-6m7et</loc>
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    <priority>0.5</priority>
    <lastmod>2023-07-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63bdea3a8bcc2a7aa1be1585/1675289910421-Y810G88623WHQ2MZP63G/2503b-181rickhanson.png</image:loc>
      <image:title>Podcast Episodes - Ep 181 - World-leading psychologist on why motherhood is the challenge of a lifetime with Dr. Rick Hanson</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.motherkind.co/listen-1/moment-why-we-all-need-this-powerful-mindset-shift-with-dr-gordon-neufeld</loc>
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    <priority>0.5</priority>
    <lastmod>2023-07-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63bdea3a8bcc2a7aa1be1585/1675289972928-7XTSSK6IC7KJN2EIPJU3/9e269-websitegraphics281829.png</image:loc>
      <image:title>Podcast Episodes - MOMENT  | Why we all need this powerful mindset shift with Dr. Gordon Neufeld</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.motherkind.co/listen-1/ep-180-simple-ways-to-eat-well-with-no-time-with-rhiannon-lambert</loc>
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    <priority>0.5</priority>
    <lastmod>2023-07-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63bdea3a8bcc2a7aa1be1585/1675289956611-8AV8NQJ832P3U2K6K9UN/80458-180rhiannon.png</image:loc>
      <image:title>Podcast Episodes - Ep 180 - Simple ways to eat well with no time with Rhiannon Lambert</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.motherkind.co/listen-1/moment-how-to-find-your-true-purpose-with-rebecca-campbell</loc>
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    <priority>0.5</priority>
    <lastmod>2023-07-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63bdea3a8bcc2a7aa1be1585/1675290010111-WE9F26HTHCQJSAI5O32L/fbfcd-screenshot2021-12-23at13.40.52.png</image:loc>
      <image:title>Podcast Episodes - MOMENT  | How to find your true purpose with Rebecca Campbell</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.motherkind.co/listen-1/2021/12/30/176-one-simple-habit-to-unlock-a-happier-life-with-mel-robbins-85x8z-ce5hx</loc>
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    <priority>0.5</priority>
    <lastmod>2023-02-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63bdea3a8bcc2a7aa1be1585/1675289934811-I5N150L7I4ZE2XC76MJ5/53610-ep122kasia.png</image:loc>
      <image:title>Podcast Episodes - Ep 179 - Re-release - How to break free from always being the good girl with Kasia Urbaniak</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.motherkind.co/listen-1/moment-how-to-be-a-model-not-a-martyr-with-glennon-doyle</loc>
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    <priority>0.5</priority>
    <lastmod>2023-07-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63bdea3a8bcc2a7aa1be1585/1675289962219-CVN6WB7HMBNKTK17W7BF/8ce0b-screenshot2021-12-22at15.22.40.png</image:loc>
      <image:title>Podcast Episodes - MOMENT  | How to be a model not a martyr with Glennon Doyle</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.motherkind.co/listen-1/ep-178-re-release-be-the-change-with-candice-brathwaite</loc>
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    <priority>0.5</priority>
    <lastmod>2023-07-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63bdea3a8bcc2a7aa1be1585/1675289908912-F4WU3JJBH31APS6CXTCW/1e712-screenshot2021-12-14at11.51.13.png</image:loc>
      <image:title>Podcast Episodes - Ep 178 - Re-release - Be the change with Candice Brathwaite</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.motherkind.co/listen-1/moment-how-to-unleash-your-joy-this-christmas-with-zoe</loc>
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    <priority>0.5</priority>
    <lastmod>2023-07-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63bdea3a8bcc2a7aa1be1585/1675289988719-F3EFPYOCBKHRHTZRX5BE/c6da7-motherkind_christmasv311.jpg</image:loc>
      <image:title>Podcast Episodes - MOMENT  | How to unleash your joy this Christmas with Zoe</image:title>
    </image:image>
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  <url>
    <loc>https://www.motherkind.co/listen-1/ep-177-could-you-be-peri-menopausal-with-dr-louise-newson</loc>
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    <priority>0.5</priority>
    <lastmod>2023-07-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63bdea3a8bcc2a7aa1be1585/1675289930225-OSMM2BUCMVZ1VSIA1WNF/4faa5-ep177louisenewson.png</image:loc>
      <image:title>Podcast Episodes - Ep 177 - Could you be peri-menopausal with Dr. Louise Newson</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.motherkind.co/listen-1/moment-happy-families-how-to-have-a-drama-free-family-christmas-with-zoe</loc>
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    <priority>0.5</priority>
    <lastmod>2023-07-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63bdea3a8bcc2a7aa1be1585/1675289964529-EHQ9HVHFIZ9VFBMLW92H/93d8b-motherkind_christmas_03v2dramafree.jpg</image:loc>
      <image:title>Podcast Episodes - MOMENT  | Happy families? How to have a drama free family Christmas with Zoe</image:title>
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  <url>
    <loc>https://www.motherkind.co/listen-1/176-one-simple-habit-to-unlock-a-happier-life-with-mel-robbins</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-07-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63bdea3a8bcc2a7aa1be1585/1675289923826-JZBQFAQ4PB5XWM9QX6WX/45e92-176mel.png</image:loc>
      <image:title>Podcast Episodes - Ep 176 - One simple habit to unlock a happier life with Mel Robbins</image:title>
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  <url>
    <loc>https://www.motherkind.co/listen-1/moment-from-frantic-to-calm-the-secret-to-doing-less-this-christmas-with-zoe</loc>
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    <priority>0.5</priority>
    <lastmod>2023-07-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63bdea3a8bcc2a7aa1be1585/1675289926310-AYNNHBIVGHH402I83OK6/4aba1-motherkind_christmas_02v2less.jpg</image:loc>
      <image:title>Podcast Episodes - MOMENT  | From frantic to calm - the secret to doing less this Christmas with Zoe</image:title>
    </image:image>
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  <url>
    <loc>https://www.motherkind.co/listen-1/175-the-surprising-power-of-crying-with-patty-wipfler</loc>
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    <priority>0.5</priority>
    <lastmod>2023-07-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63bdea3a8bcc2a7aa1be1585/1675289905511-Z3VZH5PDVU6Y7VXGPM2I/12e30-ep175patty.png</image:loc>
      <image:title>Podcast Episodes - Ep 175 - The surprising power of crying with Patty Wipfler</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.motherkind.co/listen-1/moment-why-you-cant-please-everyone-at-christmas-and-what-to-do-instead-with-zoe</loc>
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    <priority>0.5</priority>
    <lastmod>2023-07-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63bdea3a8bcc2a7aa1be1585/1675289991530-LY91LE8LM4NWD2FKBWCC/ca91f-motherkind_christmas_01v2please.jpg</image:loc>
      <image:title>Podcast Episodes - MOMENT  | Why you can’t please everyone at Christmas and what to do instead with Zoe</image:title>
    </image:image>
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  <url>
    <loc>https://www.motherkind.co/listen-1/ep-174-how-to-manage-your-emotions-better-and-why-it-matters-for-parents-with-dr-sopt</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-07-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63bdea3a8bcc2a7aa1be1585/1675289973708-8YCANYONRPLY862T7DZB/a1c36-ep174drsoph.png</image:loc>
      <image:title>Podcast Episodes - Ep 174 - How to manage your emotions better and why it matters for parents with Dr. Soph</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.motherkind.co/listen-1/moment-the-one-tool-to-transform-your-parenting-with-dr-kristin-neff</loc>
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    <priority>0.5</priority>
    <lastmod>2023-07-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63bdea3a8bcc2a7aa1be1585/1675289985211-GW4XRH1X6PFNOB0XREPO/bda29-momentneff.png</image:loc>
      <image:title>Podcast Episodes - MOMENT  | The one tool to transform your parenting with Dr. Kristin Neff</image:title>
    </image:image>
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    <loc>https://www.motherkind.co/listen-1/ep-173-the-secret-to-solving-the-tension-between-ambition-and-motherhood-with-dr-jenna-macciochi</loc>
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    <priority>0.5</priority>
    <lastmod>2023-07-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63bdea3a8bcc2a7aa1be1585/1675289989128-V8UPKXCQKNPBC4F2XGQD/c7866-173jenna.png</image:loc>
      <image:title>Podcast Episodes - Ep 173 - The secret to solving the tension between ambition and motherhood with Dr Jenna Macciochi</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.motherkind.co/listen-1/moment-how-to-worry-less-about-your-children-with-dr-shefali-gdbjl</loc>
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    <priority>0.5</priority>
    <lastmod>2023-07-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63bdea3a8bcc2a7aa1be1585/1675289993309-HB878ZN73GETZ2HRUI4H/ce47e-mmshefalimain.png</image:loc>
      <image:title>Podcast Episodes - MOMENT  | How to worry less about your children with Dr. Shefali Tsabary</image:title>
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    <loc>https://www.motherkind.co/listen-1/2021/11/11/ep-172-why-we-need-to-with-jessica-huie</loc>
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    <priority>0.5</priority>
    <lastmod>2023-02-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63bdea3a8bcc2a7aa1be1585/1675289963819-8WC6O5BVY83HYQFDUVKG/9090c-ep172-jessicahuie.png</image:loc>
      <image:title>Podcast Episodes - Ep 172 - Why we need to prioritise how life feels to us over how it looks to others with Jessica Huie</image:title>
    </image:image>
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    <loc>https://www.motherkind.co/listen-1/motherkind-moment-gabor-mate</loc>
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    <lastmod>2023-07-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63bdea3a8bcc2a7aa1be1585/1675289987120-JUJGXIUIEQTREG3IH7DQ/c1ba4-mmgabormatemain.png</image:loc>
      <image:title>Podcast Episodes - MOMENT  | How to heal your deepest wounds with Dr Gabor Maté</image:title>
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    <loc>https://www.motherkind.co/listen-1/ep-171-how-to-stop-stressing-about-sleep-with-lyndsey-hookway</loc>
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    <priority>0.5</priority>
    <lastmod>2023-07-04</lastmod>
    <image:image>
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      <image:title>Podcast Episodes - Ep 171 - How to stop stressing about sleep with Lyndsey Hookway</image:title>
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  <url>
    <loc>https://www.motherkind.co/listen-1/motherkind-moment-with-jen-gale</loc>
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    <lastmod>2023-07-04</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/63bdea3a8bcc2a7aa1be1585/1675289928243-Y347EIKZ62NQQWM8PF4H/4e3a6-ep141jengale.png</image:loc>
      <image:title>Podcast Episodes - MOMENT  | You have more power than you think with Jen Gale</image:title>
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    <loc>https://www.motherkind.co/listen-1/ep-170-how-to-find-confidence-to-do-motherhood-your-way-with-holliedecruz</loc>
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    <priority>0.5</priority>
    <lastmod>2023-07-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63bdea3a8bcc2a7aa1be1585/1675289943212-WK5WUST4RD8GVJC9SE0D/65066-ep170hollie.png</image:loc>
      <image:title>Podcast Episodes - Ep 170 - How to find the confidence to do motherhood your way with Hollie de Cruz</image:title>
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    <loc>https://www.motherkind.co/listen-1/ep-169-how-to-break-generational-cycles-with-shelly-robinson</loc>
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    <priority>0.5</priority>
    <lastmod>2023-07-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63bdea3a8bcc2a7aa1be1585/1675289910811-BUOCIGY5X4PZM1QWRMMR/26034-ep169shellymain.png</image:loc>
      <image:title>Podcast Episodes - Ep 169 - How to break generational cycles with Shelly Robinson</image:title>
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  <url>
    <loc>https://www.motherkind.co/listen-1/ep-168-can-the-sharing-economy-work-for-parents-with-nigel-phan</loc>
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    <priority>0.5</priority>
    <lastmod>2023-07-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63bdea3a8bcc2a7aa1be1585/1675289934328-5OB6SYLITOHHALSNVJS9/52c9c-ep167whirli.png</image:loc>
      <image:title>Podcast Episodes - Ep 168 - Can a sharing economy work for parents? with Nigel Phan</image:title>
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    <loc>https://www.motherkind.co/listen-1/ep-167-how-to-talk-about-race-with-nova-reid</loc>
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    <lastmod>2023-07-04</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/63bdea3a8bcc2a7aa1be1585/1675290005609-PMR0WZTW7DDAE1PSPSEK/f2391-ep166.png</image:loc>
      <image:title>Podcast Episodes - Ep 167 - How to talk to children about race with Nova Reid</image:title>
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    <loc>https://www.motherkind.co/listen-1/ep-166-the-power-of-play-with-emma-worroloo</loc>
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    <priority>0.5</priority>
    <lastmod>2023-07-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63bdea3a8bcc2a7aa1be1585/1675289995422-PH1B1VRQ7L2PR073ABT0/d40aa-websitegraphics28129.png</image:loc>
      <image:title>Podcast Episodes - Ep 166 - The power of play with Emma Worrollo</image:title>
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  <url>
    <loc>https://www.motherkind.co/listen-1/ep-165-zoe-on-parental-control-podcast</loc>
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    <lastmod>2023-07-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63bdea3a8bcc2a7aa1be1585/1675290001654-P64R3SKA2OYEZFQ4S7V0/e7f98-parentalcontrol.png</image:loc>
      <image:title>Podcast Episodes - Ep 165 - Zoe on the Parental Control podcast</image:title>
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  <url>
    <loc>https://www.motherkind.co/listen-1/ep-164-how-to-heal-your-mother-wound-bethany-webster</loc>
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    <priority>0.5</priority>
    <lastmod>2023-07-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63bdea3a8bcc2a7aa1be1585/1675289958711-XKWK5GMWI9B6M87Y0AEX/8409c-ep164bethany.png</image:loc>
      <image:title>Podcast Episodes - Ep 164 - How to heal your mother wound with Bethany Webster</image:title>
    </image:image>
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  <url>
    <loc>https://www.motherkind.co/listen-1/carer-penny-wincer</loc>
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    <lastmod>2023-07-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63bdea3a8bcc2a7aa1be1585/1675289960928-ZGQ0TYQYGOVWRC78AR2Q/8990a-eppennywincer.png</image:loc>
      <image:title>Podcast Episodes - Ep. 163 - The fundamentals of being a carer with Penny Wincer</image:title>
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  <url>
    <loc>https://www.motherkind.co/listen-1/2021/02/09-reflections-on-motherhood-and-redefining-success-with-ella-mills-pcjyp</loc>
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    <priority>0.5</priority>
    <lastmod>2023-07-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63bdea3a8bcc2a7aa1be1585/1675290004676-5FTX0TTKB27GNCP0E09H/f10dc-motherkindpodcastgraphic.png</image:loc>
      <image:title>Podcast Episodes - Ep. 162 - Re-release: Reflections on motherhood and redefining success with Ella Mills</image:title>
    </image:image>
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  <url>
    <loc>https://www.motherkind.co/listen-1/2021/08/26/how-to-heal-yourself-nicole-lepera-94sl9</loc>
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    <priority>0.5</priority>
    <lastmod>2023-02-18</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/63bdea3a8bcc2a7aa1be1585/1675289981329-LPL6W8A39F9AY0CJ8EOS/b0400-ep140dr.nicolelepera.png</image:loc>
      <image:title>Podcast Episodes - Ep 161 -  Re-release - How to heal yourself with Dr. Nicole LePera</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.motherkind.co/listen-1/2021/08/19/how-to-stop-living-on-autopilot-and-create-the-life-you-want-with-dr-tara-swart-8cybs</loc>
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    <priority>0.5</priority>
    <lastmod>2023-02-18</lastmod>
    <image:image>
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    <loc>https://www.motherkind.co/listen-1/2020-09-24-how-to-become-the-person-you-were-meant-to-be-with-laurie-gerber-tfpnd</loc>
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    <lastmod>2023-07-25</lastmod>
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      <image:title>Podcast Episodes - Ep. 159 - Re-release How to become the person you were meant to be with Laurie Gerber</image:title>
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    <lastmod>2023-02-18</lastmod>
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    <lastmod>2023-07-04</lastmod>
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    <lastmod>2023-07-25</lastmod>
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    <lastmod>2023-07-25</lastmod>
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    <lastmod>2023-07-25</lastmod>
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      <image:title>Podcast Episodes - Ep 153 - The key to unlocking your mind’s potential with Dominique Antiglio</image:title>
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    <loc>https://www.motherkind.co/listen-1/634</loc>
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    <lastmod>2023-07-26</lastmod>
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      <image:title>Podcast Episodes - Ep 152 - The messy middle with Clemmie Telford</image:title>
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    <loc>https://www.motherkind.co/listen-1/ep-151-alister-gray</loc>
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    <lastmod>2023-07-04</lastmod>
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      <image:title>Podcast Episodes - Ep 151 - Empowered transitions with Alister Gray</image:title>
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    <loc>https://www.motherkind.co/listen-1/2021/06/11/breaking-the-superwoman-addiction-with-amy-taylor-kabbaz-f7pkj</loc>
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    <lastmod>2023-02-18</lastmod>
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    <lastmod>2023-07-04</lastmod>
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      <image:title>Podcast Episodes - Ep 149 - The secret to enriching your child's emotional health with Kate Silverton</image:title>
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    <lastmod>2023-07-25</lastmod>
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    <loc>https://www.motherkind.co/listen-1/happiness-mo-gawdat</loc>
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    <lastmod>2023-02-18</lastmod>
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      <image:title>Podcast Episodes - Ep 142 - The exhausted person's guide to thrive Selina Barker</image:title>
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      <image:title>Podcast Episodes - Ep 137 - Why it's time to rethink what being a 'good' mother means with Heather Chauvin</image:title>
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      <image:title>Podcast Episodes - Ep 135 - In a world of uncertainty - the one thing you can control with Marisa Peer</image:title>
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    <lastmod>2023-02-18</lastmod>
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      <image:title>Podcast Episodes - Ep. 132 - Being born a mother with Latham Thomas</image:title>
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    <lastmod>2023-02-18</lastmod>
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      <image:title>Podcast Episodes - Ep. 131 - Why parenting is generational with Philippa Perry</image:title>
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    <loc>https://www.motherkind.co/listen-1/2021/01/14/2020-11-12-how-to-stop-living-on-autopilot-and-create-the-life-you-want-with-dr-tara-swart-eec9w-tbg24-stkbm-h27tz-8s6ca-kpwcb-42b7g</loc>
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    <lastmod>2023-02-18</lastmod>
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    <lastmod>2023-02-18</lastmod>
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      <image:title>Podcast Episodes - Ep. 129 - Why diets don't work and what does with Dr. Rangan Chatterjee</image:title>
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    <loc>https://www.motherkind.co/listen-1/2020/12/31/2020-10-15-is-happiness-a-choice-with-gelong-thubten-2b5wf</loc>
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    <priority>0.5</priority>
    <lastmod>2023-02-18</lastmod>
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      <image:title>Podcast Episodes - Ep. 128 - (re-release) Is Happiness a Choice with Gelong Thubten</image:title>
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      <image:title>Podcast Episodes - Ep. 127 (re-release) - How to profoundly connect with your child (in just 15 minutes a day) with Joanna Fortune</image:title>
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    <loc>https://www.motherkind.co/listen-1/2020/12/17/2020-11-12-how-to-stop-living-on-autopilot-and-create-the-life-you-want-with-dr-tara-swart-eec9w-tbg24-stkbm-h27tz-8s6ca</loc>
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    <lastmod>2023-02-18</lastmod>
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      <image:title>Podcast Episodes - Ep. 126 - How to feel more energised when you have no energy</image:title>
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    <loc>https://www.motherkind.co/listen-1/2020/12/10/2020-11-12-how-to-stop-living-on-autopilot-and-create-the-life-you-want-with-dr-tara-swart-eec9w-tbg24-stkbm-h27tz</loc>
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    <lastmod>2023-02-18</lastmod>
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      <image:title>Podcast Episodes - Ep. 125 - How to talk to your children about hard and scary things | Dr. Abigail Gewirtz</image:title>
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  <url>
    <loc>https://www.motherkind.co/listen-1/2020/12/03/2020-11-12-kimberly-wilson-eec9w-tbg24-stkbm-8jbh5</loc>
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    <lastmod>2023-02-18</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/63bdea3a8bcc2a7aa1be1585/1675290005132-3CSHZHPTY8IFNRPGMYTV/f1909-ep124kimberelywilson.png</image:loc>
      <image:title>Podcast Episodes - Ep. 124 - Why you need to take your emotions seriously (and teach your children to do the same)"</image:title>
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    <loc>https://www.motherkind.co/listen-1/2020/11/26/2020-11-12-how-to-stop-living-on-autopilot-and-create-the-life-you-want-with-dr-tara-swart-eec9w-tbg24</loc>
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    <lastmod>2023-02-18</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/63bdea3a8bcc2a7aa1be1585/1675289914510-2T0YBPSAP5U57JYY1XUG/320b7-ep123alexipanos.png</image:loc>
      <image:title>Podcast Episodes - Ep. 123 - Is it possible to find joy in the mundane?</image:title>
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    <loc>https://www.motherkind.co/listen-1/2020/11/19/2020-11-12-how-to-stop-living-on-autopilot-and-create-the-life-you-want-with-dr-tara-swart-eec9w</loc>
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    <lastmod>2023-02-18</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/63bdea3a8bcc2a7aa1be1585/1675289944612-B23G0VSXXTIXOS1E4DGJ/6613a-ep122kasia.png</image:loc>
      <image:title>Podcast Episodes - Ep. 122 - How to break free from always being the good girl with Kasia Urbaniak</image:title>
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  <url>
    <loc>https://www.motherkind.co/listen-1/how-to-stop-living-on-autopilot-and-create-the-life-you-want-with-dr-tara-swart-8cybs</loc>
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    <lastmod>2023-07-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63bdea3a8bcc2a7aa1be1585/1675289986617-C9IS187OT48KY09EIX7E/c0ef1-motherkindpodcastgraphic28129.png</image:loc>
      <image:title>Podcast Episodes - Ep. 121 - How to stop living on autopilot and create the life you really want with Dr. Tara Swart</image:title>
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  <url>
    <loc>https://www.motherkind.co/listen-1/2020/11/05-how-addiction-gets-passed-down-the-generations-with-josh-connolly</loc>
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    <lastmod>2023-07-04</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/63bdea3a8bcc2a7aa1be1585/1675290003322-8A2226MNBHQ9I4GUU0TV/ec998-motherkindpodcastgraphic.png</image:loc>
      <image:title>Podcast Episodes - Ep. 120 - How addiction gets passed down the generations with Josh Connolly</image:title>
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  <url>
    <loc>https://www.motherkind.co/listen-1/2020/10/29-how-to-use-your-breath-to-find-instant-calm-with-richie-bostock</loc>
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    <priority>0.5</priority>
    <lastmod>2023-07-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63bdea3a8bcc2a7aa1be1585/1675289937339-2QGVZV00KV5ZGK6302SQ/56ce9-motherkindpodcastgraphic.png</image:loc>
      <image:title>Podcast Episodes - Ep. 119 - How to use your breath to find instant calm with Richie Bostock</image:title>
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  <url>
    <loc>https://www.motherkind.co/listen-1/2020/10/22-how-to-begin-your-healing-with-susy-o-hare</loc>
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    <priority>0.5</priority>
    <lastmod>2023-07-25</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/63bdea3a8bcc2a7aa1be1585/1675289919327-51F0W1RGBWLRFDQZOZJJ/3af05-motherkindpodcastgraphic.png</image:loc>
      <image:title>Podcast Episodes - Ep. 118 - How to Begin Your Healing with Susy O'Hare</image:title>
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  <url>
    <loc>https://www.motherkind.co/listen-1/2020/10/15-is-happiness-a-choice-with-gelong-thubten-2b5wf</loc>
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    <lastmod>2023-07-25</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/63bdea3a8bcc2a7aa1be1585/1675289951012-ZCWKLBIUDSVA0265V57V/72ce0-motherkindpodcastgraphic.png</image:loc>
      <image:title>Podcast Episodes - Ep. 117 - Is Happiness a Choice with Gelong Thubten</image:title>
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  <url>
    <loc>https://www.motherkind.co/listen-1/2020/10/08-how-to-be-hopeful-with-bernadette-russell</loc>
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    <lastmod>2023-07-25</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/63bdea3a8bcc2a7aa1be1585/1675289913424-AT6BISGVL4SV8S6QQ7FL/2be48-motherkindpodcastgraphic.png</image:loc>
      <image:title>Podcast Episodes - Ep. 116 - How to be hopeful with Bernadette Russell</image:title>
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  <url>
    <loc>https://www.motherkind.co/listen-1/2020/10/01-why-empathy-is-a-super-power-with-dr-michele-borba</loc>
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    <lastmod>2023-07-04</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/63bdea3a8bcc2a7aa1be1585/1675289975419-4LZEB1VM5OG2OFW0H0L3/a7f08-motherkindpodcastgraphic-dr.micheleborba.png</image:loc>
      <image:title>Podcast Episodes - Ep. 115 - Why empathy is a super power with Dr. Michele Borba</image:title>
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  <url>
    <loc>https://www.motherkind.co/listen-1/2020/09/24-how-to-become-the-person-you-were-meant-to-be-with-laurie-gerber-tfpnd</loc>
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    <lastmod>2023-07-30</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/63bdea3a8bcc2a7aa1be1585/1675290006410-Q0XXE1LV9DJWKQ1GW7Q1/f2225-motherkindpodcastgraphic.png</image:loc>
      <image:title>Podcast Episodes - Ep. 114 - How to become the person you were meant to be with Laurie Gerber</image:title>
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  <url>
    <loc>https://www.motherkind.co/listen-1/2020/09/17-how-to-profoundly-connect-with-your-child-in-just-15-minutes-a-day-with-joanna-fortune-mkx9c</loc>
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    <lastmod>2023-07-04</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/63bdea3a8bcc2a7aa1be1585/1675289967211-7HPMJV9VRYTCOQUVINBZ/98b2e-motherkindpodcastgraphic.png</image:loc>
      <image:title>Podcast Episodes - Ep. 113 - How to profoundly connect with your child (in just 15 minutes a day) with Joanna Fortune</image:title>
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    <loc>https://www.motherkind.co/listen-1/2020/09/11-how-to-do-less-and-have-more-with-kate-northrup</loc>
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    <lastmod>2023-07-04</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/63bdea3a8bcc2a7aa1be1585/1675289957233-34NBANPRIFQSKPIUEC26/81368-motherkindpodcastgraphic.png</image:loc>
      <image:title>Podcast Episodes - Ep. 112 - How to do less and have more with Kate Northrup</image:title>
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    <loc>https://www.motherkind.co/listen-1/2020/09/03-reflections-on-motherhood-and-redefining-success-with-ella-mills</loc>
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    <lastmod>2023-07-04</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/63bdea3a8bcc2a7aa1be1585/1675289984817-9J6CQ6JP9XFLT9LK2ME8/bd8c9-motherkindpodcastgraphic.png</image:loc>
      <image:title>Podcast Episodes - Ep. 111 - Reflections on motherhood and redefining success with Ella Mills</image:title>
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    <loc>https://www.motherkind.co/listen-1/2020/08/27-feel-better-in-five-with-dr-rangan-chatterjee</loc>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/63bdea3a8bcc2a7aa1be1585/1675289979013-OP8S3KG4DB0II3O1Z5BS/ac90c-motherkindpodcastgraphic-ranganchatterjee.png</image:loc>
      <image:title>Podcast Episodes - Re-Release - Feel Better in Five with Dr. Rangan Chatterjee</image:title>
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    <loc>https://www.motherkind.co/listen-1/2020/08/20/2020-08-20-how-to-stop-saying-yes-when-you-mean-no-with-sarah-knight</loc>
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    <lastmod>2023-02-18</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/63bdea3a8bcc2a7aa1be1585/1675289938033-EWJQNLE9LHRKIX60M62P/57614-motherkindpodcastgraphic.png</image:loc>
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    <loc>https://www.motherkind.co/listen-1/2020/08/14-conscious-parenting-with-dr-shefali-tsabary</loc>
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    <lastmod>2023-07-04</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/63bdea3a8bcc2a7aa1be1585/1675289966325-67CVLV9Z7R5MUO0AAWC0/97235-motherkindpodcastgraphic-dr.shefali.png</image:loc>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/63bdea3a8bcc2a7aa1be1585/1675289924709-ZAS7Q45VO75CPPOXTNDV/47c28-motherkindpodcastgraphic.png</image:loc>
      <image:title>Podcast Episodes - Re-Release - How our childhood shapes every aspect of our lives with Dr. Gabor Maté</image:title>
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    <loc>https://www.motherkind.co/listen-1/2020/07/28/2020-07-28-how-to-reset-with-zoe-blaskey-dr-nneka-ikeogu-dr-emma-svanberg</loc>
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    <lastmod>2023-02-18</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/63bdea3a8bcc2a7aa1be1585/1675289989612-7ZCRHDC7RC6YN6K0UVZF/c8385-motherkindpodcastgraphic.png</image:loc>
      <image:title>Podcast Episodes - Ep. 110 - How to reset with Zoe Blaskey, Dr. Nneka Ikeogu and Dr. Emma Svanberg</image:title>
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    <loc>https://www.motherkind.co/listen-1/2020/07/23-how-to-have-a-happy-mind-with-dr-sarah-vohra</loc>
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    <lastmod>2023-07-04</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/63bdea3a8bcc2a7aa1be1585/1675289895720-42DN37ERXM4FXZ1Y9PF4/00873-motherkindpodcastgraphic.png</image:loc>
      <image:title>Podcast Episodes - Ep. 109 - How to have a happy mind with Dr. Sarah Vohra</image:title>
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    <loc>https://www.motherkind.co/listen-1/2020/07/16/2020-07-16-surprising-lessons-from-lockdown-with-tara-stiles</loc>
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    <lastmod>2023-02-18</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/63bdea3a8bcc2a7aa1be1585/1675290008520-WGZ5XGUD3ZCE2EU33IV5/f6a25-motherkindpodcast-tarastiles.png</image:loc>
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    <loc>https://www.motherkind.co/listen-1/2020/07/09-breaking-the-superwoman-addiction-with-amy-taylor-kabbaz</loc>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/63bdea3a8bcc2a7aa1be1585/1675289905722-QXWO13G9SLIS2KYYDXS6/12f19-motherkindpodcastgraphic-amytaylor-kabbaz.png</image:loc>
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    <lastmod>2023-02-18</lastmod>
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      <image:title>Podcast Episodes - Ep. 106 - Why your past doesn't need to define you with Chloe Brotheridge</image:title>
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    <loc>https://www.motherkind.co/listen-1/2020/06/19-how-to-break-up-with-guilt-with-anna-mathur</loc>
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      <image:title>Podcast Episodes - Ep. 105 - How to break up with guilt with Anna Mathur</image:title>
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    <loc>https://www.motherkind.co/listen-1/2020/06/12-how-to-heal-your-relationship-with-your-mother-with-brooke-lightstone</loc>
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      <image:title>Podcast Episodes - Ep. 104 - How to heal your relationship with your mother with Brooke Lightstone</image:title>
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    <loc>https://www.motherkind.co/listen-1/2020/06/02-be-the-change-with-candice-braithwaite</loc>
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    <lastmod>2023-06-21</lastmod>
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    <loc>https://www.motherkind.co/listen-1/2020/05/07-how-to-stay-together-when-stuck-together-with-eve-rodsky</loc>
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    <loc>https://www.motherkind.co/listen-1/2020/04/17-a-new-way-to-think-about-homeschooling-with-natalie-costa</loc>
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    <lastmod>2023-07-25</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/63bdea3a8bcc2a7aa1be1585/1675289971013-RI6ETIDXHOP61EG2C610/9c45b-copyofdazzle.png</image:loc>
      <image:title>Podcast Episodes - Ep. 98 How to thrive in our new normal with Anita Cleare</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.motherkind.co/listen-1/2020/03/30-how-to-find-peace-by-being-present</loc>
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    <lastmod>2023-07-04</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/63bdea3a8bcc2a7aa1be1585/1675289987912-KXRPO5F8WOEVUWUGACYT/c553c-copyofdazzle28229.png</image:loc>
      <image:title>Podcast Episodes - Ep. 97 How to find peace of mind in a pandemic with Sandy Newbigging</image:title>
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  </url>
  <url>
    <loc>https://www.motherkind.co/listen-1/2020/03/19-how-to-talk-to-your-children-about-coronavirus-with-julia-samuel-mbe</loc>
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    <lastmod>2023-07-04</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/63bdea3a8bcc2a7aa1be1585/1675289909433-3NSUQ1P64WHF4Z22TXYD/1f506-podcasttemplate-juliasamuelmbe.png</image:loc>
      <image:title>Podcast Episodes - Ep. 96 How to talk to your children about Coronavirus with Julia Samuel MBE</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.motherkind.co/listen-1/2020/03/11-how-to-save-your-sanity-with-yoga-with-hannah-barrett</loc>
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    <lastmod>2023-07-25</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/63bdea3a8bcc2a7aa1be1585/1675289917425-86D4BOOQW1UE9QPKA57Z/38c70-podcasttemplate-hannahbarrett.png</image:loc>
      <image:title>Podcast Episodes - Ep. 95 How to save your sanity with yoga with Hannah Barrett</image:title>
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  </url>
  <url>
    <loc>https://www.motherkind.co/listen-1/2020/03/05-can-motherhood-really-be-an-awakening-with-nehanda-truscott-reid</loc>
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    <lastmod>2023-07-25</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/63bdea3a8bcc2a7aa1be1585/1675289902224-SSFAR8A1QS6OJVQN4XDO/0dff1-podcasttemplate-nehanda.png</image:loc>
      <image:title>Podcast Episodes - Ep. 94 Can motherhood really be an awakening with Nehanda Truscott-Reid</image:title>
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  </url>
  <url>
    <loc>https://www.motherkind.co/listen-1/2020/02/27-how-to-develop-a-relationship-with-your-inner-self-with-rebecca-campbell</loc>
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    <lastmod>2023-07-04</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/63bdea3a8bcc2a7aa1be1585/1675289910126-0127A6ASG8UCNB1ZQOUE/2412a-podcasttemplate-rebeccacampbell.png</image:loc>
      <image:title>Podcast Episodes - Ep. 93 How to develop a relationship with your inner self with Rebecca Campbell</image:title>
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  </url>
  <url>
    <loc>https://www.motherkind.co/listen-1/2020/02/20-why-change-is-messy-with-julia-samuel-mbe</loc>
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    <lastmod>2023-07-04</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/63bdea3a8bcc2a7aa1be1585/1675289939739-VJJRS1VDQY21O5PQ6DG6/5ad28-podcasttemplate-juliasamuelmbe.png</image:loc>
      <image:title>Podcast Episodes - Ep. 92 Why change is messy with Julia Samuel MBE</image:title>
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  </url>
  <url>
    <loc>https://www.motherkind.co/listen-1/2020/02/13-how-our-relationship-with-ourselves-impacts-our-children-with-dr-alexandra-kasozi</loc>
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    <lastmod>2023-07-04</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/63bdea3a8bcc2a7aa1be1585/1675289966708-N0VKZRTKYOZXPR7CK8OO/986b0-copyofdazzle.png</image:loc>
      <image:title>Podcast Episodes - Ep. 91 How our relationship with ourselves impacts our children with Dr. Alexandra Kasozi</image:title>
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  </url>
  <url>
    <loc>https://www.motherkind.co/listen-1/2020/02/07-do-you-get-scary-thoughts-too-with-dr-caroline-boyd</loc>
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    <lastmod>2023-07-04</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/63bdea3a8bcc2a7aa1be1585/1675289977614-DUBKY5SUBS0264SBJCW6/aa660-podcastgraphictemplate-drcarolineboyd.png</image:loc>
      <image:title>Podcast Episodes - Ep. 90 Do you get scary thoughts too? with Dr. Caroline Boyd</image:title>
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  </url>
  <url>
    <loc>https://www.motherkind.co/listen-1/2020/01/30-how-to-recover-from-a-traumatic-birth-with-dr-rebecca-moore</loc>
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    <lastmod>2023-07-25</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/63bdea3a8bcc2a7aa1be1585/1675289974326-CD3C7CBX0QVRLA2MKKWV/a4776-podcasttemplate-drrebeccamoore.png</image:loc>
      <image:title>Podcast Episodes - How to recover from a traumatic birth with Dr. Rebecca Moore</image:title>
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  </url>
  <url>
    <loc>https://www.motherkind.co/listen-1/2020/01/23-ep-89-can-birth-be-empowering-with-katharine-graves</loc>
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    <lastmod>2023-07-25</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/63bdea3a8bcc2a7aa1be1585/1675289969126-MNL9B2LJYWZVGU2LZ7GD/9afd4-copyofdazzle.png</image:loc>
      <image:title>Podcast Episodes - Ep. 89 Can birth be empowering with Katharine Graves</image:title>
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  <url>
    <loc>https://www.motherkind.co/listen-1/2020/01/16-ep-88-sex-and-intimacy-with-clio-wood</loc>
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    <lastmod>2023-07-04</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/63bdea3a8bcc2a7aa1be1585/1675290005910-XVME6ZPDT1MUDSJ2RA9P/f3111-podcasttemplate-cliowood.png</image:loc>
      <image:title>Podcast Episodes - Ep. 88 Sex and intimacy with Clio Wood</image:title>
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  <url>
    <loc>https://www.motherkind.co/listen-1/2020/01/09-ep-87-the-truth-about-mum-guilt-with-carolyn-cowan</loc>
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    <lastmod>2023-07-04</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/63bdea3a8bcc2a7aa1be1585/1675289931723-AZX6VFI6MNOFHC8AOE5T/5098c-podcastgraphic-carolyncowan.png</image:loc>
      <image:title>Podcast Episodes - Ep. 87 The truth about mum guilt with Carolyn Cowan</image:title>
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  </url>
  <url>
    <loc>https://www.motherkind.co/listen-1/2020/01/02-ep-86-feel-better-in-five-with-dr-rangan-chatterjee</loc>
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    <priority>0.5</priority>
    <lastmod>2023-07-04</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/63bdea3a8bcc2a7aa1be1585/1675289898041-7Q25Q2A67NLL8D3TQBIZ/0751a-podcasttemplate-drranganchatterjee.png</image:loc>
      <image:title>Podcast Episodes - Ep. 86: Feel better in five with Dr. Rangan Chatterjee</image:title>
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  </url>
  <url>
    <loc>https://www.motherkind.co/listen-1/2019/12/12-re-release-how-was-your-matrescence-with-dr-alexandra-sacks</loc>
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    <priority>0.5</priority>
    <lastmod>2023-07-04</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/63bdea3a8bcc2a7aa1be1585/1675289898921-UIMJAPG3WX4WV9AQHDXJ/0a26d-podcasttemplate-dralexandrasacks.png</image:loc>
      <image:title>Podcast Episodes - Re-Release: How was your matrescence with Dr. Alexandra Sacks</image:title>
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  </url>
  <url>
    <loc>https://www.motherkind.co/listen-1/2019/12/12/2019-12-12-ep85-building-a-business-and-a-family-with-bloom-and-blossom</loc>
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    <priority>0.5</priority>
    <lastmod>2023-02-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63bdea3a8bcc2a7aa1be1585/1675289971421-EHCG1FWM4ZNSK0NN463J/9c55e-copyofdazzle28129.png</image:loc>
      <image:title>Podcast Episodes - Ep. 85 Bloom and Blossom - Building a business and a family in partnership with Sainsbury's</image:title>
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  </url>
  <url>
    <loc>https://www.motherkind.co/listen-1/2019/12/05-ep84-how-to-stop-saying-yes-when-you-mean-no-with-sarah-knight</loc>
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    <priority>0.5</priority>
    <lastmod>2023-07-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63bdea3a8bcc2a7aa1be1585/1675289943710-QJPC9O0D6VRUW207ERD6/65a3c-podcasttemplate-sarahknight.png</image:loc>
      <image:title>Podcast Episodes - Ep. 84 Sarah Knight - How to stop saying yes when you mean no.</image:title>
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  </url>
  <url>
    <loc>https://www.motherkind.co/listen-1/2019/11/28-ep83-understanding-boundaries-with-courtney-burg</loc>
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    <priority>0.5</priority>
    <lastmod>2023-07-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63bdea3a8bcc2a7aa1be1585/1675289932626-WZ8WH0YXWHYZCTWSDG9I/515b0-courtneyburg-podcasttemplate.png</image:loc>
      <image:title>Podcast Episodes - Ep. 83 Courtney Burg - Understanding Boundaries</image:title>
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  <url>
    <loc>https://www.motherkind.co/listen-1/2019/11/21-ep82-how-to-find-freedom-from-perfectionism</loc>
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    <priority>0.5</priority>
    <lastmod>2023-07-04</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/63bdea3a8bcc2a7aa1be1585/1675289983723-73D3NGLABJGG5RTOOLDH/b944e-zoeb-episodetemplate.png</image:loc>
      <image:title>Podcast Episodes - Ep. 82 - How to find freedom from perfectionism</image:title>
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  </url>
  <url>
    <loc>https://www.motherkind.co/listen-1/2019/11/14-ep81-how-to-heal-inherited-family-trauma-and-not-pass-it-on-with-mark-wolynn</loc>
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    <priority>0.5</priority>
    <lastmod>2023-07-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63bdea3a8bcc2a7aa1be1585/1675289970625-QX95CEG4BQ6NK5Q3W6SF/9c2a5-markwolynn.png</image:loc>
      <image:title>Podcast Episodes - Ep. 81 Mark Wolynn - How to heal inherited family trauma and not pass it on</image:title>
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  </url>
  <url>
    <loc>https://www.motherkind.co/listen-1/2019/11/07-ep80-period-power-with-maisie-hill</loc>
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    <priority>0.5</priority>
    <lastmod>2023-07-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63bdea3a8bcc2a7aa1be1585/1675289971726-EJFAVJUR1ATFLYP7V967/9d7ec-motherkindepisode80-periodpowerwithmaisiehill.png</image:loc>
      <image:title>Podcast Episodes - Ep. 80 Maisie Hill - Period Power.</image:title>
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  </url>
  <url>
    <loc>https://www.motherkind.co/listen-1/2019/10/31/2019-10-17-mde4m</loc>
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    <priority>0.5</priority>
    <lastmod>2023-02-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63bdea3a8bcc2a7aa1be1585/1675289994612-BO4YMELZEVN82A6W0RVS/d2f97-copyofdazzle28129.png</image:loc>
      <image:title>Podcast Episodes - Ep. 79 Diffusion PR - Why it's time to stop projecting perfect parenthood.</image:title>
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  </url>
  <url>
    <loc>https://www.motherkind.co/listen-1/2019/10/24/2019-10-17</loc>
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    <priority>0.5</priority>
    <lastmod>2023-02-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63bdea3a8bcc2a7aa1be1585/1675289920423-WREP6PZXI99TPO6L8G9B/3e4e2-copyofdazzle.png</image:loc>
      <image:title>Podcast Episodes - Ep. 78 Jennifer Petriglieri - Is it possible for dual-career couples to thrive in love AND work?'</image:title>
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  </url>
  <url>
    <loc>https://www.motherkind.co/listen-1/2019/10/17/ep77-rachel-brathen-healing-through-motherhood</loc>
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    <priority>0.5</priority>
    <lastmod>2023-07-04</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/63bdea3a8bcc2a7aa1be1585/1675289898725-YZJIHBOHAM2U665X4AQZ/08166-copyofdazzle.png</image:loc>
      <image:title>Podcast Episodes - Ep. 77 Rachel Brathen - Healing through motherhood</image:title>
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  <url>
    <loc>https://www.motherkind.co/listen-1/2019/10/10/ep76-dr-shefali-tsabary-conscious-parenting</loc>
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    <lastmod>2023-07-04</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/63bdea3a8bcc2a7aa1be1585/1675289980628-LD9IDLHJFEIPPQ4P7WCP/afd0a-drshefalitsabary.png</image:loc>
      <image:title>Podcast Episodes - Ep. 76 Dr Shefali Tsabary - Conscious Parenting</image:title>
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  </url>
  <url>
    <loc>https://www.motherkind.co/listen-1/2019/10/03ep75-eve-rodsky-gamechanging-solution-for-whe-you-have-too-much-to-do</loc>
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    <lastmod>2023-07-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63bdea3a8bcc2a7aa1be1585/1675289909523-441QTTD6XKRBMLIYT3W2/20d2b-copyofdazzle.png</image:loc>
      <image:title>Podcast Episodes - Ep. 75 Eve Rodsky - The new game-changing solution for when you have too much to do</image:title>
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  </url>
  <url>
    <loc>https://www.motherkind.co/listen-1/2019/09/26/ep74-dr-emma-svanberg-how-to-ease-the-pressure-of-modern-parenthood</loc>
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    <lastmod>2023-07-04</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/63bdea3a8bcc2a7aa1be1585/1675289981611-NXZRTEACJWW6CJ6SAKZR/b5849-copyofdazzle.png</image:loc>
      <image:title>Podcast Episodes - Ep. 74 Dr Emma Svanberg - How to ease the pressure of modern parenthood</image:title>
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  <url>
    <loc>https://www.motherkind.co/listen-1/2019/9/9/ep73-rebekah-borucki-how-to-find-more-ease-grace-space-in-motherhood</loc>
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    <lastmod>2023-07-04</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/63bdea3a8bcc2a7aa1be1585/1675289993033-WEYP0S1MCY7YG14OOIW8/cdd39-rebekahborucki.png</image:loc>
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    <loc>https://www.motherkind.co/listen-1/2019/9/12/ep72-tamu-thomas-how-to-find-your-joy</loc>
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    <priority>0.5</priority>
    <lastmod>2023-07-04</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/63bdea3a8bcc2a7aa1be1585/1675289925312-IRKITS55BGPCUU3S9J2W/492e1-tamuthomas.png</image:loc>
      <image:title>Podcast Episodes - Ep. 72 Tamu Thomas - How to find your joy</image:title>
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  <url>
    <loc>https://www.motherkind.co/listen-1/2019/09/05/2019-9-5-ep71-sarah-wilson-how-to-thrive-with-anxiety</loc>
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    <priority>0.5</priority>
    <lastmod>2023-02-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63bdea3a8bcc2a7aa1be1585/1675289913810-50Z090IF7HAJA2EKGS1Z/2fc66-copyofdazzle28329.png</image:loc>
      <image:title>Podcast Episodes - Ep.71  Sarah Wilson - How to thrive with anxiety</image:title>
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  <url>
    <loc>https://www.motherkind.co/listen-1/2019/08/30/2019-8-29-re-release</loc>
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    <lastmod>2023-02-19</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/63bdea3a8bcc2a7aa1be1585/1675289933713-R0PW8FEFSAXOVIM0PW9J/52456-8.png</image:loc>
      <image:title>Podcast Episodes - Re -Release: "The most important inner work a parent can do" with Mastin Kipp</image:title>
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  <url>
    <loc>https://www.motherkind.co/listen-1/2019/08/16/2019-8-16-re-release</loc>
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    <lastmod>2023-02-19</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/63bdea3a8bcc2a7aa1be1585/1675289985409-RI3G80O0IZVIF3WE0GOY/c073d-6.png</image:loc>
      <image:title>Podcast Episodes - Re-Release:  Are you burnt out? with Amelia &amp;amp; Emily Nagoski</image:title>
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  <url>
    <loc>https://www.motherkind.co/listen-1/2019/7/25/ep-70-nicola-moore-easy-nutrition-for-busy-mums</loc>
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    <priority>0.5</priority>
    <lastmod>2023-07-25</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/63bdea3a8bcc2a7aa1be1585/1675289985809-U33MLJZFLGT58OLUJQ4P/c09df-dazzle28229.png</image:loc>
      <image:title>Podcast Episodes - Ep. 70 Nicola Moore - Easy nutrition for busy mums.</image:title>
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  <url>
    <loc>https://www.motherkind.co/listen-1/2019/7/19/ep-69-shahroo-izadi-the-power-of-being-kind-to-ourselves</loc>
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    <lastmod>2023-07-04</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/63bdea3a8bcc2a7aa1be1585/1675289962431-MX61BHUVZ7CM169QTE5F/8ce51-dazzle28129.png</image:loc>
      <image:title>Podcast Episodes - Ep. 69 Shahroo Izadi -  The power of being kind to ourselves</image:title>
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  <url>
    <loc>https://www.motherkind.co/listen-1/2019/7/12/ep-68-carolyn-cowan-how-to-become-parents-and-stay-happy-in-your-relationship</loc>
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    <lastmod>2023-07-04</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/63bdea3a8bcc2a7aa1be1585/1675289996021-NO4ST010FTBPH9FBFESK/d561b-dazzle.png</image:loc>
      <image:title>Podcast Episodes - Ep. 68 Carolyn Cowan - How to become parents and stay happy in your relationship.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.motherkind.co/listen-1/2019/7/6/ep-67-emma-cannon-is-it-wellness-or-illness</loc>
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    <lastmod>2023-07-04</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/63bdea3a8bcc2a7aa1be1585/1675289970319-A6D1PUQY8DRPIS56GVOA/9bdbc-emmacannon.png</image:loc>
      <image:title>Podcast Episodes - Ep. 67 Emma Cannon - Is it wellness or illness?</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.motherkind.co/listen-1/2019/7/4/ep-66-marina-fogel-etc</loc>
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    <lastmod>2023-07-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63bdea3a8bcc2a7aa1be1585/1675289955321-RDC5OQYTGDZR1M0YLQ7O/7f471-1.png</image:loc>
      <image:title>Podcast Episodes - Ep. 66 Marina Fogel - On marriage, grief and self care.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.motherkind.co/listen-1/2019/6/25/ep-65-dr-gabor-mate-how-our-childhood-shapes-every-aspect-of-our-lives</loc>
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    <lastmod>2023-07-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63bdea3a8bcc2a7aa1be1585/1675290000328-RX4QW84KS2XVRJQZ4R1R/e1ae4-2.jpg</image:loc>
      <image:title>Podcast Episodes - Ep. 65 Dr Gabor Mate - how our childhood shapes every aspect of our lives</image:title>
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  </url>
  <url>
    <loc>https://www.motherkind.co/listen-1/2019/6/25/ep-64-the-opportunities-and-dangers-of-technology-with-louise-chunn</loc>
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    <priority>0.5</priority>
    <lastmod>2023-07-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63bdea3a8bcc2a7aa1be1585/1675289965908-KXLREI34NITNJDBJ70NA/9433a-1.png</image:loc>
      <image:title>Podcast Episodes - Ep. 64 The opportunities and dangers of technology with Louise Chunn</image:title>
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  </url>
  <url>
    <loc>https://www.motherkind.co/listen-1/2019/06/25/2019-6-25-ep-63-how-to-use-your-mind-to-feel-happier-and-calmer-with-gail-marra</loc>
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    <priority>0.5</priority>
    <lastmod>2023-02-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63bdea3a8bcc2a7aa1be1585/1675289912721-YRNN8EAEE8E11BG0575G/279d7-2.png</image:loc>
      <image:title>Podcast Episodes - Ep. 63 How to use your mind to feel happier and calmer with Gail Marra</image:title>
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  </url>
  <url>
    <loc>https://www.motherkind.co/listen-1/2019/5/24/ep-62-the-importance-of-healthy-selfish-with-mandy-saligari</loc>
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    <priority>0.5</priority>
    <lastmod>2023-07-25</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/63bdea3a8bcc2a7aa1be1585/1675289951124-FYW2GWSVQGH2OC55WT4N/73c3b-3.png</image:loc>
      <image:title>Podcast Episodes - Ep. 62 The importance of 'healthy selfish' with Mandy Saligari</image:title>
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  </url>
  <url>
    <loc>https://www.motherkind.co/listen-1/2019/5/21/ep-61-unlocking-our-childrens-potential-with-elaine-halligan</loc>
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    <lastmod>2023-07-04</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/63bdea3a8bcc2a7aa1be1585/1675289953728-7ZER2N98G4AF7RNBD5FK/776d2-4.png</image:loc>
      <image:title>Podcast Episodes - Ep. 61  Unlocking our children's potential with Elaine Halligan</image:title>
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  </url>
  <url>
    <loc>https://www.motherkind.co/listen-1/2019/5/12/ep-60-grief-expert-zoe-clark-coates-on-living-after-loss</loc>
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    <lastmod>2023-07-04</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/63bdea3a8bcc2a7aa1be1585/1675289901610-MFSI7O7LNO47H2AW1IQP/0db44-5.png</image:loc>
      <image:title>Podcast Episodes - Ep. 60 Grief expert Zoe Clark Coates on living after loss</image:title>
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  </url>
  <url>
    <loc>https://www.motherkind.co/listen-1/2019/4/26/ep-59-why-were-stronger-together-with-mel-bound</loc>
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    <lastmod>2023-07-04</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/63bdea3a8bcc2a7aa1be1585/1675289949011-U3J0KY14JA104845PY2K/6b179-6.png</image:loc>
      <image:title>Podcast Episodes - Ep. 59 Why we're stronger together with Mel Bound</image:title>
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  <url>
    <loc>https://www.motherkind.co/listen-1/2019/4/24/ep-58-finding-strength-in-adversity-with-izzy-judd</loc>
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    <lastmod>2023-07-25</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/63bdea3a8bcc2a7aa1be1585/1675289899615-3I3O8YES31MRC3GA9B5G/0b5fd-1.png</image:loc>
      <image:title>Podcast Episodes - Ep. 58 Finding strength in adversity with Izzy Judd</image:title>
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  </url>
  <url>
    <loc>https://www.motherkind.co/listen-1/2019/4/13/ep57-how-to-find-calm-in-our-busy-lives-with-jillian-lavender</loc>
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    <lastmod>2023-07-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63bdea3a8bcc2a7aa1be1585/1675289912411-C32DTBGGHXS547HSZHQF/2725f-2.png</image:loc>
      <image:title>Podcast Episodes - Ep.57 How to find calm in our busy lives with Jillian Lavender</image:title>
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  <url>
    <loc>https://www.motherkind.co/listen-1/2019/4/13/ep56-motherhood-and-mental-health-with-bryony-gordon</loc>
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    <lastmod>2023-07-04</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/63bdea3a8bcc2a7aa1be1585/1675289924317-J1KWVYGBT8MQXZI2GHVS/469bf-3.png</image:loc>
      <image:title>Podcast Episodes - Ep.56 Motherhood and mental health with Bryony Gordon</image:title>
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  <url>
    <loc>https://www.motherkind.co/listen-1/2019/4/11/ep55-wellbeing-motherhood-and-business-with-sadie-reid-1</loc>
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    <lastmod>2023-07-04</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/63bdea3a8bcc2a7aa1be1585/1675289974711-L48YZH5KUPRV4ZUZEU2L/a4b57-4.png</image:loc>
      <image:title>Podcast Episodes - Ep.55 Wellbeing, motherhood and business with Sadie Reid</image:title>
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  </url>
  <url>
    <loc>https://www.motherkind.co/listen-1/2019/3/21/episode-53-the-power-of-talking-about-money-with-alex-holder</loc>
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    <lastmod>2023-07-04</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/63bdea3a8bcc2a7aa1be1585/1675290011410-Q964NSVMNDWWKCPBETSO/fc9b1-5.png</image:loc>
      <image:title>Podcast Episodes - Episode 53: The power of talking about money with Alex Holder</image:title>
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  </url>
  <url>
    <loc>https://www.motherkind.co/listen-1/2019/3/21/episode-54-are-you-burnt-out-with-amelia-and-emily-nagoski</loc>
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    <priority>0.5</priority>
    <lastmod>2023-07-25</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/63bdea3a8bcc2a7aa1be1585/1675289973222-0UYSJ3ZG4SUVISH5R4NC/9e2c8-6.png</image:loc>
      <image:title>Podcast Episodes - Episode 54: Are you burnt out? With Amelia and Emily Nagoski</image:title>
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  </url>
  <url>
    <loc>https://www.motherkind.co/listen-1/2019/03/07/2019-3-7-bonus-episode-the-one-act-of-self-care-we-all-need-to-do</loc>
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    <lastmod>2023-02-01</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/63bdea3a8bcc2a7aa1be1585/1675289997807-9BU5GF3J5P0QWZJEIUSZ/dc7fe-7.png</image:loc>
      <image:title>Podcast Episodes - Bonus episode: the one act of self care we all need to do</image:title>
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  </url>
  <url>
    <loc>https://www.motherkind.co/listen-1/2019/3/4/episode-52-the-most-important-inner-work-a-parent-can-do-with-mastin-kipp</loc>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/63bdea3a8bcc2a7aa1be1585/1675289975822-AJ8MOYQUC9FTHXKFD89T/a8273-8.png</image:loc>
      <image:title>Podcast Episodes - Episode 52: "The most important inner work a parent can do" with Mastin Kipp</image:title>
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  </url>
  <url>
    <loc>https://www.motherkind.co/listen-1/2019/02/21/2019-2-21-episode-51-how-to-stay-healthy-with-dr-jenna-macciochi</loc>
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    <lastmod>2023-02-19</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/63bdea3a8bcc2a7aa1be1585/1675290008822-RUT3D18JS6NCV5URVSBY/f6dbb-9.png</image:loc>
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    <loc>https://www.motherkind.co/listen-1/2019/2/21/episode-50-my-motherhood-journey-with-zoe-blaskey</loc>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/63bdea3a8bcc2a7aa1be1585/1675289918208-OZBSK1O2Q65SGVYYQGDN/39657-10.png</image:loc>
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  <url>
    <loc>https://www.motherkind.co/listen-1/2019/2/21/episode-49-losing-and-finding-again-our-identity-in-motherhood-with-lou-kirby-founder-of-woman-ready</loc>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/63bdea3a8bcc2a7aa1be1585/1675289988610-CGW1HCHM0AESLLDVCLOL/c6886-11.png</image:loc>
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  <url>
    <loc>https://www.motherkind.co/listen-1/2019/1/31/episode-48-a-new-way-to-think-about-confidence-with-amy-rushworth</loc>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/63bdea3a8bcc2a7aa1be1585/1675289899121-VZIAXAZVSPV4TABVSTRX/0a621-1.png</image:loc>
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    <loc>https://www.motherkind.co/listen-1/2019/1/26/episode-47-finding-balance-within-the-busy-with-kelly-pietrangeli</loc>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/63bdea3a8bcc2a7aa1be1585/1675289956716-CN2P9C9FVSH1U81Z25LS/807ac-2.png</image:loc>
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    <loc>https://www.motherkind.co/listen-1/2019/1/26/episode-46-how-was-your-matrescence-with-dr-alexandra-sacks</loc>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/63bdea3a8bcc2a7aa1be1585/1675289965428-RAYHIJKHKE0UAPSDY0OS/940b7-3.png</image:loc>
      <image:title>Podcast Episodes - Episode 46: How was your matrescence? With Dr Alexandra Sacks</image:title>
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  <url>
    <loc>https://www.motherkind.co/listen-1/2019/1/26/episode-45-from-stressed-to-serene-finding-your-way-back-to-health-with-suzy-glaskie</loc>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/63bdea3a8bcc2a7aa1be1585/1675290001415-JHM9YTHY0VX6BBO8928S/e5b9c-4.png</image:loc>
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    <loc>https://www.motherkind.co/listen-1/2019/1/26/episode-44-the-power-of-vulnerability-with-anna-mathur</loc>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/63bdea3a8bcc2a7aa1be1585/1675289983617-8MCFJL8NS8154R257TSL/b848b-5.png</image:loc>
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    <loc>https://www.motherkind.co/listen-1/2019/1/22/episode-42-how-to-have-children-a-career-and-stay-sane-ish-with-christine-armstrong</loc>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/63bdea3a8bcc2a7aa1be1585/1675289969321-Q8A432RIXVWXP3NTUTXI/9b0e0-7.png</image:loc>
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    <loc>https://www.motherkind.co/listen-1/2018/11/7/episode-41-finding-your-purpose-with-jessica-huie-mbe</loc>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/63bdea3a8bcc2a7aa1be1585/1675289989012-JS78K8QM6B9HHNO7IPIU/c6e65-8.png</image:loc>
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  <url>
    <loc>https://www.motherkind.co/listen-1/2018/10/22/episode-40-amelia-freer-on-self-care-and-the-first-year-of-motherhood</loc>
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    <lastmod>2023-07-25</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/63bdea3a8bcc2a7aa1be1585/1675289960328-9GGVBUV5ECG377ZVD6LD/88bb5-9.png</image:loc>
      <image:title>Podcast Episodes - Episode 40: Amelia Freer on self care and the first year of motherhood</image:title>
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  <url>
    <loc>https://www.motherkind.co/listen-1/2018/10/22/episode-39-katherine-ormerod-on-why-social-media-is-ruining-our-lives</loc>
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      <image:title>Podcast Episodes - Episode 39: Katherine Ormerod on why social media is ruining our lives</image:title>
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    <loc>https://www.motherkind.co/listen-1/2018/10/4/episode-38-steph-douglas-on-marriage-body-image-and-pulling-up-the-drawbridge</loc>
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      <image:title>Podcast Episodes - Episode 38: Steph Douglas on marriage, body image and pulling up the drawbridge</image:title>
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  <url>
    <loc>https://www.motherkind.co/listen-1/2018/10/4/episode-37-business-leader-dimitra-davidson-on-the-importance-of-vulnerability</loc>
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    <lastmod>2023-07-25</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/63bdea3a8bcc2a7aa1be1585/1675289977923-OZ6WVR5O1QK51N6JIHQH/ab9cc-screenshot2018-09-14at17.37.49.png</image:loc>
      <image:title>Podcast Episodes - Episode 37: Business leader Dimitra Davidson on the importance of vulnerability</image:title>
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  <url>
    <loc>https://www.motherkind.co/listen-1/2018/10/4/episode-36-how-to-change-careers-with-loretta-ihonor</loc>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/63bdea3a8bcc2a7aa1be1585/1675289978810-OQYOIXY3NKBFK0RVUNMC/ac70f-screenshot2018-10-04at20.36.49.png</image:loc>
      <image:title>Podcast Episodes - Episode 36: How to change careers with Loretta Ihonor</image:title>
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    <loc>https://www.motherkind.co/listen-1/2018/10/4/episode-35-why-you-might-be-physically-and-emotionally-depleted-with-dr-oscar-serrallach</loc>
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