Ep - 8: living from the inside out with transformational coach Nicky Clinch

Nicky Clinch is an incredibly inspiring woman having recovered from substance addiction at a really young age to now making a hugely positive impact on the world through her work as a Transformational Life Coach, Macrobiotic Counsellor and Chef.

Nicky and I cover so much in this episode including:

- Being authentic on Instagram and social media

- Her challenging start to life and why she's grateful for it

- Living and healing from the inside, out

- Her journey through motherhood and why she ended up throwing all her 'how to' books away

- 12 step Recovery and motherhood

- Her non-negotiable self-care ritual (it's not what you might expect!) 

- Learning how to trust our own instincts

- Bed sharing, breastfeeding and truth telling

I hope you enjoy the episode and if you did please leave a comment on Instagram and a review on i tunes

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Ep - 9: mindset and mindful sleep with team GB coach Natalie Pennicotte-Collier

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Ep - 7: Practical wellbeing tools for busy mums with Julie Montagu - The Flexie Foodie