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Chloe Brotheridge is is a hypnotherapist, anxiety expert and author of The Anxiety Solution released early this year which is fast becoming the go to book for anyone struggling with anxiety. 

I hear so many mum’s struggling with anxiety and I’ve definitely had my own issues with it, so it was a real pleasure chatting to Chloe about all things anxiety related.

What we cover in this episode: 

  • Chloe's own journey with anxiety
  • Her hippy parents and what they taught her
  • Meditation
  • Chloe's go to affirmation to soothe anxiety 
  • What anxiety has to teach us 
  • How we can help our children if we think they might be anxious

I hope you enjoy the episode and if you did, then please leave a review and comment. Here it is.