Chloe Brotheridge is is a hypnotherapist, anxiety expert and author of The Anxiety Solution released early this year which is fast becoming the go to book for anyone struggling with anxiety.
I hear so many mum’s struggling with anxiety and I’ve definitely had my own issues with it, so it was a real pleasure chatting to Chloe about all things anxiety related.
What we cover in this episode:
- Chloe's own journey with anxiety
- Her hippy parents and what they taught her
- Chloe's go to affirmation to soothe anxiety
- What anxiety has to teach us
- How we can help our children if we think they might be anxious
I hope you enjoy the episode and if you did, then please leave a review and comment. Here it is.