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Suzy Reading is a mum of 2, a Chartered Psychologist specialising in wellbeing, stress management and self-care. Suzy is a contributing editor for Psychologies Magazine and the Psychology Expert for wellbeing brand Neom Organics. She is also incredibly wise and gentle.

I loved our chat and it got me thinking about my own self-care practices and how important it is as a mum that I keep myself topped up, not just doing this stuff when I’m already on the floor.

Keep an eye out for Suzy's first book -  The Self Care Revolution which will be released in December 2017.

What we cover in this episode

  • Suzy's definition of self care 
  • How to make self-care work for each of us as individuals
  • Suzy's journey into specialising in self care
  • Mum guilt and what we can do about it 
  • When self care becomes stressful 
  • Practical self care tips for busy mums 
  • Her unique 'vitality wheel' approach 

Hope you enjoy the episode -if you did please leave a review on itunes.

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