Dr Oscar Serralach is a qualified family Doctor and G.P, author and an advocate for mother’s health. He is best known for his work on Post-Natal Depletion, which resonated with women so deeply and widely when it was posted on goop.com (Gwyneth Paltrow’s platform) that it crashed the site.
What Post-Natal Depletion is, and how it encompasses physical, emotional and mental well-being.
Dr. Oscar’s journey to becoming aware of and then writing about Post-Natal Depletion, and the vital role noticing patterns in mothers around him played.
How to know when to seek help post-pregnancy if noticing Post-Natal Depletion symptoms.
How to recover if your time post-pregnancy isn’t ideal. Dr. Oscar explains the power of micro-napping, mindfulness and supplementing with herbs in recovery from any depletion.
The concept of ‘Matresence’ or the transition from womanhood to motherhood, and how women who are supported in this can help form stronger communities.
Dr Oscar Serralach’s website: http://oscarserrallach.com/
Dr Oscar Serrelach’s book is available on Amazon: “The Postnatal Depletion Cure: A Complete Guide to Rebuilding Your Health and Reclaiming Your Energy for Mothers of Newborns, Toddlers and Young Children”
Ashwagandha (recommended by Dr. Serralach in the Podcast) is available through wildnutrition.com.