Ep 223 - 100s of self-care practices tested and the ones that work with Lauren and Nicole, Self Care Club
Hey everyone, welcome to this episode of the Motherkind podcast, the show that's going to help you navigate the massive challenges of life as a modern mother with more community, confidence, clarity and self-awareness.
Doula Lauren Mishcon and women’s coach Nicole Goodman, hosts of the Self Care Club podcast, join me this week to talk about, you guessed it, self-care. That huge industry that bombards us with messages every day about what we ‘should’ be doing.
Lauren and Nicole have tested 100s of self-care tools and practices, they live the practices and then report back on the results.
I’m so excited for you to hear this episode.
You are going to learn:
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What self-care is and isn’t
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The self-care practices that have had the biggest impact on their lives
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The practices that haven’t worked at all
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How to practice self-care without costing a penny
If you found this episode supportive, please be that person who is sharing this wisdom and knowledge with other mothers. I would greatly appreciate that.
Come follow us on Instagram for tips and announcements.
SPECIAL THANKS TO ATHLETIC GREENS - THIS WEEK’S SPONSOR
We are grateful to Athletic Greens for sponsoring this episode of the Motherkind podcast. I use AG1 every morning. With 75 whole food-sourced ingredients designed to optimize 5 key areas of health, AG1 is the delicious daily habit that sets you up for a healthy future. Invest in your health without compromise! Visit athleticgreens.com/motherkind to get a FREE year supply of Vitamin D AND 5 free travel packs with your first purchase.
About the Self Care Club
Lauren Mishcon is a broadcaster, writer and birth doula. Since 2007 she has skilfully guided hundreds of parents towards achieving the positive birth experiences they deserve and to feel empowered to make their own choices in childbirth. She was the editor of The Doula Magazine for four years and hosted a weekly radio show on WRS and writes freelance around pregnancy and birth. She has featured in The Telegraph Magazine, Vanity Fair, The Independent, Grazia Daily, Elle and Balance Magazine as well as on television on NBC’s Today Show and the Tonight show for ITV. She lives in London with her husband, their three sons and Barker the springer spaniel.
Nicole Goodman is a certified women’s identity expert and coach and broadcaster. She supports people to accept themselves, understand themselves and most importantly be themselves. She has worked with women one-on-one for over 25 years. She has an intimate understanding of how they feel, where they struggle, and how to support them to change their internal dialogue. Nicole helps women get real and stay honest through self-care and self-acceptance reminding them of their own power and putting them back in charge of their lives. She has featured in Glamour, Bella, The Daily Mail and Heat. Nicole is passionate about fitness and can be found in the gym most days. She lives in London with her husband and two daughters and their beautiful dog, Miley.
The Self Care Club release shows seven days a week, putting women's wellness front and centre.
On the main show of the week, Lauren and Nicole discuss the practice of the week- explaining it in depth, with all the benefits, downsides and scientific research, before sharing their experience and deciding whether it’s worthy of coming into the club.
Find them on: Instagram YouTube TikTok