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Have you ever thought, “I just don’t have the capacity anymore”? Maybe you used to be the friend who was always available, and now you feel guilty that you can’t show up in the same way.
In this Motherkind Moment, Zoe is joined by therapist, bestselling author and boundaries expert Nedra Glover Tawwab. Nedra shares how becoming a mother made her boundaries clearer almost overnight. With less time and energy, the things she used to tolerate or make excuses for simply no longer fit.
Together, they explore how to explain to the people you love that your availability has changed, and what to do when someone finds that hard to hear. Nedra also opens up about finding her way back to friendships now that her children are older, including the courage it takes to reach out after years of drifting apart.
If you’re missing a friend, struggling to keep up with the people you love, or wondering how to say “I care about you, but I can’t give what I used to,” this conversation offers a gentle and practical way forward.
💡 In this Moment, you’ll learn:
Why becoming a mother can change what you’re willing to tolerate
How to be honest with friends about your new capacity without ending the friendship
What to do when someone doesn’t understand your boundary
Simple ways to stay connected when you have less time, from voice notes to shorter catch-ups
How to let people know you’re ready to be invited again
Why reconnecting after losing touch is often easier than you think
A thought to take with you: friendships move through seasons, too. Losing touch doesn’t have to mean losing the friendship, and most people will be happy to hear from you.
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If you enjoyed this episode, you can listen to the full episode: Nedra Glover Tawwab: Why Mothers Feel So Resentful (And The Boundaries That Change Everything)
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This Motherkind episode is sponsored by:
Headline sponsor Wild Nutrition, the brand raising the bar for women’s supplements. Want to feel the Food-Grown difference yourself? Get 50% off for three months at wildnutrition.com/motherkind. Ts and Cs apply.
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