This episode features Lucy Sheridan, who is the world’s only comparison coach.

Lucy has been featured in The Times, Grazia, Stella Magazine and even Oprah’s Lifeclass. She is also co-creator of #HigherSelfie, the spiritual lifestyle brand and co-author of the book of the same name. 

Lucy really does walk her talk so check out her Instagram for a healthy dose of reality amongst your feed.

What we cover in the episode: 

  • Lucy's own struggles with comparison 
  • Why we're particularly prone to comparison as mum's 
  • How to own our power and get out of comparison 
  • Making new mum friends with ease and confidence 
  • Navigating the new dynamic in family relationships after having a baby 
  • Managing our energy - knowing when to say no 
  • What our comparison can teach us 
  • Practical tips for overcoming comparison 

I hope you enjoyed the episode. If you did please leave a review on itunes.